{"id":1982,"date":"2025-11-25T01:11:37","date_gmt":"2025-11-25T01:11:37","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=1982"},"modified":"2025-11-25T06:35:32","modified_gmt":"2025-11-25T06:35:32","slug":"2025%e5%b9%b447%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=1982","title":{"rendered":"2025\u5e7447\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u30ec\u30fc\u30b9\u3082\u843d\u3061\u7740\u3044\u305f\u306e\u3067\u4e45\u3005\u306bF.O.R.V\u9023\u306b\u53c2\u52a0\u3002<br>\u5bd2\u3044\u6642\u671f\u306e\u81ea\u8d70\u306f\u3069\u3046\u304b\u306a\u3068\u601d\u3063\u3066\u305f\u3051\u3069\u3001\u7d50\u679c\u7684\u306b\u306f\u4f4e\u3044\u5f37\u5ea6\u3067\u9577\u6642\u9593\u99b4\u3089\u3057\u304c\u51fa\u6765\u308b\u306e\u3067\u5598\u606f\u306b\u512a\u3057\u304b\u3063\u305f\u3002<br>\u5e30\u308a\u304c\u591a\u5c11\u6697\u304f\u306f\u306a\u308b\u3051\u3069\u3001\u30d6\u30eb\u30d9\u3067\u771f\u591c\u4e2d\u306e\u96e8\u3068\u304b\u8d70\u3063\u3066\u305f\u304a\u9670\u304b\u82e6\u3067\u3082\u7121\u304f\u3002<br>\u4f55\u3088\u308a\u3082\u4e00\u65e5\u4e2d\u81ea\u8ee2\u8eca\u306b\u4e57\u3063\u3066\u3089\u308c\u308b\u3063\u3066\u6700\u9ad8\uff01<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=1982\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=1982\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=1982\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yoko-oka.com\/?p=1982\/#%E4%BB%8A%E9%80%B1%E3%81%AE%E3%81%8A%E5%BA%97%E3%80%8C%E3%83%90%E3%83%BC%E3%83%99%E3%82%AD%E3%83%A5%E3%83%BC%E7%A7%80%E3%80%8D\" >\u4eca\u9031\u306e\u304a\u5e97\u300c\u30d0\u30fc\u30d9\u30ad\u30e5\u30fc\u79c0\u300d<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-8f761849 wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2025\u5e7411\u670817\u65e5\uff5e11\u670823\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a490.2km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a16\u664229\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a3,025m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u30d9\u30fc\u30b9\u9023<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e45\u3005\u306bZwift\u30ec\u30fc\u30b9\u306b\u53c2\u6226<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (Maria)<\/td><td style=\"text-align:center;font-size:14px\">01:00<\/td><td style=\"text-align:right;font-size:14px\">35.36km<\/td><td style=\"text-align:right;font-size:14px\">142m<\/td><td style=\"text-align:right;font-size:14px\">117bpm<\/td><td style=\"text-align:right;font-size:14px\">158w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u706b\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (Maria)<\/td><td style=\"text-align:center;font-size:14px\">1:32<\/td><td style=\"text-align:right;font-size:14px\">54.74km<\/td><td style=\"text-align:right;font-size:14px\">209m<\/td><td style=\"text-align:right;font-size:14px\">117bpm<\/td><td style=\"text-align:right;font-size:14px\">155w<\/td><\/tr><tr><td rowspan=\"4\" style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (Maria)<\/td><td style=\"text-align:center;font-size:14px\">00:30<\/td><td style=\"text-align:right;font-size:14px\">18.25km<\/td><td style=\"text-align:right;font-size:14px\">68m<\/td><td style=\"text-align:right;font-size:14px\">117bpm<\/td><td style=\"text-align:right;font-size:14px\">157w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (Race-D-1st)<\/td><td style=\"font-size:14px;text-align:center\">00:31<\/td><td style=\"font-size:14px;text-align:right\">20.02km<\/td><td style=\"font-size:14px;text-align:right\">216m<\/td><td style=\"font-size:14px;text-align:right\">148bpm<\/td><td style=\"font-size:14px;text-align:right\">246w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">Zwift (Maria)<\/td><td style=\"text-align:center;font-size:14px\">00:20<\/td><td style=\"text-align:right;font-size:14px\">12.08km<\/td><td style=\"text-align:right;font-size:14px\">58m<\/td><td style=\"text-align:right;font-size:14px\">126bpm<\/td><td style=\"text-align:right;font-size:14px\">156w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">Zwift (VO2Max)<\/td><td style=\"text-align:center;font-size:14px\">01:00<\/td><td style=\"text-align:right;font-size:14px\">36.51km<\/td><td style=\"text-align:right;font-size:14px\">57m<\/td><td style=\"text-align:right;font-size:14px\">140bpm<\/td><td style=\"text-align:right;font-size:14px\">225w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (SST)<\/td><td style=\"text-align:center;font-size:14px\">01:00<\/td><td style=\"text-align:right;font-size:14px\">36.72km<\/td><td style=\"text-align:right;font-size:14px\">57m<\/td><td style=\"text-align:right;font-size:14px\">139bpm<\/td><td style=\"text-align:right;font-size:14px\">223w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"text-align:center;font-size:14px\">\u4f11\u990a<\/td><td style=\"text-align:center;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (Maria)<\/td><td style=\"text-align:center;font-size:14px\">01:03<\/td><td style=\"text-align:right;font-size:14px\">40.35km<\/td><td style=\"text-align:right;font-size:14px\">134m<\/td><td style=\"text-align:right;font-size:14px\">133bpm<\/td><td style=\"text-align:right;font-size:14px\">185w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">F.O.R.V\u9023<\/td><td style=\"font-size:14px;text-align:center\">09:25<\/td><td style=\"text-align:right;font-size:14px\">236.16km<\/td><td style=\"text-align:right;font-size:14px\">2,083m<\/td><td style=\"text-align:right;font-size:14px\">115bpm<\/td><td style=\"text-align:right;font-size:14px\">154w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%8A%E9%80%B1%E3%81%AE%E3%81%8A%E5%BA%97%E3%80%8C%E3%83%90%E3%83%BC%E3%83%99%E3%82%AD%E3%83%A5%E3%83%BC%E7%A7%80%E3%80%8D\"><\/span>\u4eca\u9031\u306e\u304a\u5e97\u300c\u30d0\u30fc\u30d9\u30ad\u30e5\u30fc\u79c0\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1998\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60381_0-1024x576.jpg\" alt=\"\" class=\"wp-image-1998\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60381_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60381_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60381_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60381_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60381_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1999\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60382_0-1024x576.jpg\" alt=\"\" class=\"wp-image-1999\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60382_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60382_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60382_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60382_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60382_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2000\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60383_0-1024x576.jpg\" alt=\"\" class=\"wp-image-2000\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60383_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60383_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60383_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60383_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/60383_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u7530\u539f\u5e02\u30fb\u9ed2\u7fbd\u5411\u753a\u306b\u3042\u308b\u300c\u30d0\u30fc\u30d9\u30ad\u30e5\u30fc\u79c0\u300d\u306f\u3001<br>\u540d\u524d\u304b\u3089\u60f3\u50cf\u3059\u308bBBQ\u5834\u3068\u306f\u5c11\u3057\u9055\u3046\u3002<br>\u6696\u7c3e\u3092\u304f\u3050\u308b\u3068\u3001\u305d\u3053\u306b\u306f \u30ac\u30b9\u713c\u304d\u306e\u9d8f\u713c\u8089\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u201c\u6c17\u53d6\u3089\u306a\u3044\u540d\u5e97\u201d \u304c\u5e83\u304c\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u713c\u53f0\u306b\u7f6e\u304b\u308c\u305f\u9d8f\u8089\u304c\u30b8\u30e5\u30c3\u3068\u9999\u3070\u3057\u304f\u713c\u3051\u308b\u305f\u3073\u3001<br>\u300c\u540d\u524d\u306f\u30d0\u30fc\u30d9\u30ad\u30e5\u30fc\u3067\u3082\u3001\u5b9f\u614b\u306f\u713c\u8089\u5c4b\u3060\u3088\u306d\u300d\u3068\u601d\u308f\u305a\u9837\u3044\u3066\u3057\u307e\u3046\u3002<br>\u4e0b\u51e6\u7406\u304c\u4e01\u5be7\u3067\u3001\u713c\u304d\u4e0a\u304c\u308a\u306e\u65e8\u5473\u304c\u7d20\u76f4\u306b\u969b\u7acb\u3064\u3002<br>\u80a9\u8098\u3092\u5f35\u3089\u305a\u306b\u5165\u308c\u308b\u306e\u306b\u3001\u6599\u7406\u306f\u3057\u3063\u304b\u308a\u7f8e\u5473\u3057\u3044\u2014\u2014<br>\u3053\u306e\u30ae\u30e3\u30c3\u30d7\u304c\u79c0\u306e\u771f\u9aa8\u9802\u3060\u3002<\/p>\n\n\n\n<p 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