{"id":1919,"date":"2025-11-17T04:37:34","date_gmt":"2025-11-17T04:37:34","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=1919"},"modified":"2025-12-02T07:55:03","modified_gmt":"2025-12-02T07:55:03","slug":"2025%e5%b9%b446%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=1919","title":{"rendered":"2025\u5e7446\u9031"},"content":{"rendered":"\n<p>YOKO-OKA\u306b\u65b0\u30e1\u30f3\u30d0\u30fc\u304c\u52a0\u5165\u3002<br>\u671f\u5f85\u306e\u65b0\u4eba\u306a\u306e\u3067\u3053\u308c\u304b\u3089\u306e\u6210\u9577\u304c\u697d\u3057\u307f\uff01<\/p>\n\n\n\n<p>\u4f53\u8abf\u3082\u88c5\u5099\u3082\u6574\u3048\u3066\u3001Garmin\u306e\u5224\u5b9a\u3082\u30d4\u30fc\u30ad\u30f3\u30b0\u72b6\u614b\u3067\u6311\u3093\u3060\u6700\u5f8c\u306e\u5730\u5143\u30af\u30ea\u30c6\u30ea\u30a6\u30e0\u3002<br>\u512a\u52dd\u3067\u5e55\u3092\u9589\u3058\u305f\u3044\u6c17\u6301\u3061\u306f\u3042\u3063\u305f\u3051\u308c\u3069\u3082\u3001\u30d1\u30f3\u30c1\u30e3\u30fc\u304c\u30b9\u30d7\u30ea\u30f3\u30bf\u30fc\u306b\u6311\u3093\u3067\u9054\u6210\u3057\u305f3\u4f4d\u306b\u306f\u5341\u5206\u6e80\u8db3\u3057\u3066\u3044\u308b\u3002<br>\u4eca\u5e74\u306e\u30ec\u30fc\u30b9\u306f\u3053\u308c\u3067\u7d42\u308f\u308a\u3060\u3051\u3069\u3001\u6765\u5e74\u306f\u5c0f\u91ce\u3053\u307e\u3061\u3068\u304b\u4ed6\u306e\u30ec\u30fc\u30b9\u306b\u3082\u53c2\u6226\u3057\u3066\u307f\u3088\u3046\u304b\u3068\u691c\u8a0e\u4e2d\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=1919\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=1919\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=1919\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yoko-oka.com\/?p=1919\/#%E4%BB%8A%E9%80%B1%E3%81%AE%E3%81%8A%E5%BA%97%E3%80%8C%E3%83%95%E3%83%A9%E3%83%B3%E3%82%AF%E3%83%AA%E3%83%B3%E3%82%BA_%E3%82%AB%E3%83%95%E3%82%A7%E3%80%8D\" >\u4eca\u9031\u306e\u304a\u5e97\u300c\u30d5\u30e9\u30f3\u30af\u30ea\u30f3\u30ba \u30ab\u30d5\u30a7\u300d<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2025\u5e7411\u670810\u65e5\uff5e11\u670816\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a500.5km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a16\u664249\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a2,521m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u30ec\u30fc\u30b9\u8abf\u6574<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u57ce d&#8217; \u767d\u6cb3The Final [U49 3\u4f4d]<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (W\/O)<\/td><td style=\"text-align:center;font-size:14px\">00:35<\/td><td style=\"text-align:right;font-size:14px\">20.11km<\/td><td style=\"text-align:right;font-size:14px\">33m<\/td><td style=\"text-align:right;font-size:14px\">133bpm<\/td><td style=\"text-align:right;font-size:14px\">180w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u706b\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (Maria)<\/td><td style=\"text-align:center;font-size:14px\">1:28<\/td><td style=\"text-align:right;font-size:14px\">52.03km<\/td><td style=\"text-align:right;font-size:14px\">210m<\/td><td style=\"text-align:right;font-size:14px\">120bpm<\/td><td style=\"text-align:right;font-size:14px\">157w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">Zwift (Jacques)<\/td><td style=\"text-align:center;font-size:14px\">1:01<\/td><td style=\"text-align:right;font-size:14px\">41.75km<\/td><td style=\"text-align:right;font-size:14px\">63m<\/td><td style=\"text-align:right;font-size:14px\">146bpm<\/td><td style=\"text-align:right;font-size:14px\">219w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (Maria)<\/td><td style=\"text-align:center;font-size:14px\">01:30<\/td><td style=\"text-align:right;font-size:14px\">53.58km<\/td><td style=\"text-align:right;font-size:14px\">208m<\/td><td style=\"text-align:right;font-size:14px\">117bpm<\/td><td style=\"text-align:right;font-size:14px\">153w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (Jacques)<\/td><td style=\"font-size:14px;text-align:center\">00:34<\/td><td style=\"font-size:14px;text-align:right\">21.88km<\/td><td style=\"font-size:14px;text-align:right\">80m<\/td><td style=\"font-size:14px;text-align:right\">129bpm<\/td><td style=\"font-size:14px;text-align:right\">184w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"text-align:center;font-size:14px\">\u30d9\u30fc\u30b9\u9023<\/td><td style=\"text-align:center;font-size:14px\">06:04<\/td><td style=\"text-align:right;font-size:14px\">173.77km<\/td><td style=\"text-align:right;font-size:14px\">950m<\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\">156w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"text-align:center;font-size:14px\">\u4f11\u606f<\/td><td style=\"text-align:center;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"text-align:center;font-size:14px\">\u5ac1\u30dd\u30bf<\/td><td style=\"text-align:center;font-size:14px\">02:14<\/td><td style=\"text-align:right;font-size:14px\">43.81km<\/td><td style=\"text-align:right;font-size:14px\">438m<\/td><td style=\"text-align:right;font-size:14px\">105bpm<\/td><td style=\"text-align:right;font-size:14px\">58w<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center;font-size:14px\">\u65e5\u66dc<\/td><td style=\"font-size:14px;text-align:center\">\u30a2\u30c3\u30d7<\/td><td style=\"font-size:14px;text-align:center\">00:23<\/td><td style=\"text-align:right;font-size:14px\">7.45km<\/td><td style=\"text-align:right;font-size:14px\">37m<\/td><td style=\"text-align:right;font-size:14px\">158bpm<\/td><td style=\"text-align:right;font-size:14px\">241w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u57ce d&#8217; \u767d\u6cb3<\/td><td style=\"text-align:center;font-size:14px\">00:22<\/td><td style=\"text-align:right;font-size:14px\">13.50km<\/td><td style=\"text-align:right;font-size:14px\">68m<\/td><td style=\"text-align:right;font-size:14px\">178bpm<\/td><td style=\"text-align:right;font-size:14px\">275w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">Zwift (Miguel)<\/td><td style=\"text-align:center;font-size:14px\">02:00<\/td><td style=\"text-align:right;font-size:14px\">57.90km<\/td><td style=\"text-align:right;font-size:14px\">361m<\/td><td style=\"text-align:right;font-size:14px\">106bpm<\/td><td style=\"text-align:right;font-size:14px\">113w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%8A%E9%80%B1%E3%81%AE%E3%81%8A%E5%BA%97%E3%80%8C%E3%83%95%E3%83%A9%E3%83%B3%E3%82%AF%E3%83%AA%E3%83%B3%E3%82%BA_%E3%82%AB%E3%83%95%E3%82%A7%E3%80%8D\"><\/span>\u4eca\u9031\u306e\u304a\u5e97\u300c\u30d5\u30e9\u30f3\u30af\u30ea\u30f3\u30ba \u30ab\u30d5\u30a7\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1921\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/59685_0-1024x576.jpg\" alt=\"\" class=\"wp-image-1921\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/59685_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/59685_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/59685_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/59685_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/59685_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1922\" 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