{"id":1793,"date":"2025-11-09T12:59:00","date_gmt":"2025-11-09T12:59:00","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=1793"},"modified":"2025-11-10T01:07:13","modified_gmt":"2025-11-10T01:07:13","slug":"2025%e5%b9%b445%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=1793","title":{"rendered":"2025\u5e7445\u9031"},"content":{"rendered":"\n<p>\u5b8c\u74a7\u306b\u5fa9\u5e30\u3068\u306f\u3044\u304b\u306a\u3044\u3051\u308c\u3069\u3001\u81ea\u8ee2\u8eca\u306b\u4e57\u3063\u3066\u308b\u5206\u306b\u306f\u8170\u3082\u554f\u984c\u7121\u3044\u306e\u3067\u3001\u3084\u3063\u3068\u9031\u9593\u76ee\u6a19\u8ddd\u96e2\u306b\u623b\u308c\u305f\u3002<br>\u305f\u3060\u6c17\u6e29\u304c\u4f4e\u4e0b\u3057\u3066\u308b\u306e\u3067VO2Max\u7cfb\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3068\u304b\u3001\u65e9\u671d\u9023\u3067\u3044\u304d\u306a\u308a\u51fa\u529b\u3092\u4e0a\u3052\u6c17\u5473\u306b\u3059\u308b\u3068\u304b\u3059\u308b\u3068\u5598\u606f\u306e\u75c7\u72b6\u304c\u2026<br>\u65e9\u304f\u590f\u306b\u306a\u3089\u306a\u3044\u304b\u306a\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=1793\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=1793\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=1793\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yoko-oka.com\/?p=1793\/#%E4%BB%8A%E9%80%B1%E3%81%AE%E3%81%8A%E5%BA%97%E3%80%8C%E4%BC%8A%E7%94%B0%E5%92%8C%E6%A5%BD_%E6%B2%B3%E3%81%AE%E3%81%98%E3%80%8D\" >\u4eca\u9031\u306e\u304a\u5e97\u300c\u4f0a\u7530\u548c\u697d \u6cb3\u306e\u3058\u300d<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2025\u5e7411\u670803\u65e5\uff5e11\u670809\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a523.0km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a16\u664251\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a3,290m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u7642\u990a<\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c11\u3057\u9ad8\u3081\u306e\u8ca0\u8377\u3078\u79fb\u884c<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift<\/td><td style=\"text-align:center;font-size:14px\">04:02<\/td><td style=\"text-align:right;font-size:14px\">141.07km<\/td><td style=\"text-align:right;font-size:14px\">852m<\/td><td style=\"text-align:right;font-size:14px\">126bpm<\/td><td style=\"text-align:right;font-size:14px\">155w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u706b\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift<\/td><td style=\"text-align:center;font-size:14px\">1:24<\/td><td style=\"text-align:right;font-size:14px\">48.34km<\/td><td style=\"text-align:right;font-size:14px\">249m<\/td><td style=\"text-align:right;font-size:14px\">123bpm<\/td><td style=\"text-align:right;font-size:14px\">150w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">Zwift (W\/O)<\/td><td style=\"text-align:center;font-size:14px\">1:00<\/td><td style=\"text-align:right;font-size:14px\">34.78km<\/td><td style=\"text-align:right;font-size:14px\">53m<\/td><td style=\"text-align:right;font-size:14px\">136bpm<\/td><td style=\"text-align:right;font-size:14px\">223w<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (Miguel)<\/td><td style=\"text-align:center;font-size:14px\">01:23<\/td><td style=\"text-align:right;font-size:14px\">44.31km<\/td><td style=\"text-align:right;font-size:14px\">268m<\/td><td style=\"text-align:right;font-size:14px\">107bpm<\/td><td style=\"text-align:right;font-size:14px\">123w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">Zwift (W\/O)<\/td><td style=\"font-size:14px;text-align:center\">01:00<\/td><td style=\"font-size:14px;text-align:right\">39.54km<\/td><td style=\"font-size:14px;text-align:right\">59m<\/td><td style=\"font-size:14px;text-align:right\">140bpm<\/td><td style=\"font-size:14px;text-align:right\">209w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (W\/O)<\/td><td style=\"text-align:center;font-size:14px\">01:00<\/td><td style=\"text-align:right;font-size:14px\">33.34km<\/td><td style=\"text-align:right;font-size:14px\">150m<\/td><td style=\"text-align:right;font-size:14px\">122bpm<\/td><td style=\"text-align:right;font-size:14px\">165w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"text-align:center;font-size:14px\">\u4f11\u606f<\/td><td style=\"text-align:center;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"text-align:center;font-size:14px\">\u65e9\u671dLSD<\/td><td style=\"text-align:center;font-size:14px\">02:02<\/td><td style=\"text-align:right;font-size:14px\">59.10km<\/td><td style=\"text-align:right;font-size:14px\">535m<\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\">200w<\/td><\/tr><tr><td style=\"font-size:14px;text-align:center\">\u5ac1\u30dd\u30bf<\/td><td style=\"font-size:14px;text-align:center\">03:24<\/td><td style=\"text-align:right;font-size:14px\">71.85km<\/td><td style=\"text-align:right;font-size:14px\">788m<\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\">107w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u65e5\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift<\/td><td style=\"text-align:center;font-size:14px\">01:30<\/td><td style=\"text-align:right;font-size:14px\">50.67km<\/td><td style=\"text-align:right;font-size:14px\">336m<\/td><td style=\"text-align:right;font-size:14px\">120bpm<\/td><td style=\"text-align:right;font-size:14px\">159w<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%8A%E9%80%B1%E3%81%AE%E3%81%8A%E5%BA%97%E3%80%8C%E4%BC%8A%E7%94%B0%E5%92%8C%E6%A5%BD_%E6%B2%B3%E3%81%AE%E3%81%98%E3%80%8D\"><\/span>\u4eca\u9031\u306e\u304a\u5e97\u300c\u4f0a\u7530\u548c\u697d \u6cb3\u306e\u3058\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1794\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/59244_0-1024x576.jpg\" alt=\"\" class=\"wp-image-1794\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/59244_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/59244_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/59244_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/59244_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/59244_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1795\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/59241_0-1024x576.jpg\" alt=\"\" class=\"wp-image-1795\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/59241_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/59241_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/59241_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/59241_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/59241_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1796\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/59242_0-1024x576.jpg\" alt=\"\" class=\"wp-image-1796\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/59242_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/59242_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/59242_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/59242_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/59242_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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