{"id":1755,"date":"2025-11-03T23:56:39","date_gmt":"2025-11-03T23:56:39","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=1755"},"modified":"2025-11-18T05:50:12","modified_gmt":"2025-11-18T05:50:12","slug":"2025%e5%b9%b444%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=1755","title":{"rendered":"2025\u5e7444\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u30a8\u30f3\u30c7\u30e5\u30fc\u30ed\u3067\u96e8\u306b\u6253\u305f\u308c\u4f53\u3092\u51b7\u3084\u3057\u305f\u305b\u3044\u306a\u306e\u304b\u3001\u7fcc\u9031\u304b\u3089\u8170\u75db\u306b\u898b\u821e\u308f\u308c\u308b\u3002<br>\u9031\u672b\u306b\u306f\u305d\u3053\u305d\u3053\u826f\u304f\u306a\u3063\u3066\u304d\u305f\u3051\u3069\u3001\u305d\u3053\u306f\u7121\u7406\u305b\u305a\u306b\u3086\u308b\u30dd\u30bf\u3067\u904e\u3054\u3059\u3002<br>\u4e45\u3005\u306b\u5869\u90a3\u306b\u884c\u3063\u3066\u307f\u305f\u3051\u3069\u3001\u7d05\u8449\u30b7\u30fc\u30ba\u30f3\u3060\u3068\u3044\u3046\u306e\u306b\u8eca\u3082\u5c11\u306a\u304f\u3066\u76f8\u5909\u308f\u3089\u305a\u826f\u3044\u5742\u3002<br>\u7fcc\u65e5\u306f\u5730\u5143\u306e\u53cb\u4eba\u3068\u90a3\u73c2\u5ddd\u307e\u3067\u30b0\u30eb\u30e1\u30dd\u30bf\u3002<br>\u6709\u76ca\u306a\u60c5\u5831\u3092\u4ea4\u63db\u3057\u3066\u3001\u3059\u3063\u304d\u308a\u5e30\u3063\u3066\u3053\u308c\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The apple doesn\u2019t fall far from the tree.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=1755\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=1755\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=1755\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yoko-oka.com\/?p=1755\/#%E4%BB%8A%E9%80%B1%E3%81%AE%E3%81%8A%E5%BA%97%E3%80%8CLighten_up_and_Switch_136%E3%80%8D\" >\u4eca\u9031\u306e\u304a\u5e97\u300cLighten up and Switch 136\u300d<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2025\u5e7410\u670827\u65e5\uff5e11\u670802\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a360.7km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a13\u664235\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a3,134m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u7642\u990a<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8170\u75db\u306e\u70ba\u3001\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u7a0b\u5ea6\u304c\u30e1\u30a4\u30f3<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center;width:50px;font-size:14px\"><\/th><th style=\"text-align:center;font-size:14px\">\u30bf\u30a4\u30c8\u30eb<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u30bf\u30a4\u30e0<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u8ddd\u96e2<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center;width:80px;font-size:14px\">\u5e73\u5747\u5fc3\u62cd<\/th><th style=\"text-align:center;width:80px;font-size:14px\">NP\u00ae<\/th><\/tr><\/thead><tbody><tr><td style=\"text-align:center;font-size:14px\">\u6708\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (Miguel)<\/td><td style=\"text-align:center;font-size:14px\">01:00<\/td><td style=\"text-align:right;font-size:14px\">33.05km<\/td><td style=\"text-align:right;font-size:14px\">162m<\/td><td style=\"text-align:right;font-size:14px\">107bpm<\/td><td style=\"text-align:right;font-size:14px\">127w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u706b\u66dc<\/td><td style=\"text-align:center;font-size:14px\">\u4f11\u990a\u65e5<\/td><td style=\"text-align:center;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6c34\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (Miguel)<\/td><td style=\"text-align:center;font-size:14px\">01:00<\/td><td style=\"text-align:right;font-size:14px\">33.41km<\/td><td style=\"text-align:right;font-size:14px\">167m<\/td><td style=\"text-align:right;font-size:14px\">115bpm<\/td><td style=\"text-align:right;font-size:14px\">137w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u6728\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (Maria)<\/td><td style=\"text-align:center;font-size:14px\">01:00<\/td><td style=\"text-align:right;font-size:14px\">36.65km<\/td><td style=\"text-align:right;font-size:14px\">203m<\/td><td style=\"text-align:right;font-size:14px\">128bpm<\/td><td style=\"text-align:right;font-size:14px\">180w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u91d1\u66dc<\/td><td style=\"text-align:center;font-size:14px\">Zwift (Maria)<\/td><td style=\"text-align:center;font-size:14px\">01:00<\/td><td style=\"text-align:right;font-size:14px\">35.51km<\/td><td style=\"text-align:right;font-size:14px\">197m<\/td><td style=\"text-align:right;font-size:14px\">115bpm<\/td><td style=\"text-align:right;font-size:14px\">154w<\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u571f\u66dc<\/td><td style=\"text-align:center;font-size:14px\">\u7d05\u8449\u30dd\u30bf\u30ea\u30f3\u30b0<\/td><td style=\"text-align:center;font-size:14px\">04:58<\/td><td style=\"text-align:right;font-size:14px\">122.34km<\/td><td style=\"text-align:right;font-size:14px\">1,560m<\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><\/tr><tr><td style=\"text-align:center;font-size:14px\">\u65e5\u66dc<\/td><td style=\"text-align:center;font-size:14px\">\u90a3\u73c2\u5ddd\u30dd\u30bf\u30ea\u30f3\u30b0<\/td><td style=\"text-align:center;font-size:14px\">04:35<\/td><td style=\"text-align:right;font-size:14px\">100.08km<\/td><td style=\"text-align:right;font-size:14px\">845m<\/td><td style=\"text-align:right;font-size:14px\"><\/td><td style=\"text-align:right;font-size:14px\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%8A%E9%80%B1%E3%81%AE%E3%81%8A%E5%BA%97%E3%80%8CLighten_up_and_Switch_136%E3%80%8D\"><\/span>\u4eca\u9031\u306e\u304a\u5e97\u300cLighten up and Switch 136\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1759\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/58978_0-1024x576.jpg\" alt=\"\" class=\"wp-image-1759\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/58978_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/58978_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/58978_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/58978_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/58978_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1758\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/58977_0-1024x576.jpg\" alt=\"\" class=\"wp-image-1758\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/58977_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/58977_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/58977_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/58977_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/58977_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1760\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/PXL_20241020_014635251.MP_-1024x576.jpg\" alt=\"\" class=\"wp-image-1760\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/PXL_20241020_014635251.MP_-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/PXL_20241020_014635251.MP_-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/PXL_20241020_014635251.MP_-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/PXL_20241020_014635251.MP_-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/11\/PXL_20241020_014635251.MP_.jpg 1633w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6803\u6728\u770c\u90a3\u9808\u90e1\u90a3\u73c2\u5ddd\u753a\u3002<br>\u3086\u308b\u3084\u304b\u306a\u4e18\u3068\u6e05\u3089\u304b\u306a\u5ddd\u306b\u56f2\u307e\u308c\u305f\u3053\u306e\u753a\u306e\u4e00\u89d2\u306b\u3001<br>\u300cLighten up and Switch 136\u300d\u3068\u3044\u3046\u5c0f\u3055\u306a\u30ab\u30d5\u30a7\u304c\u3042\u308b\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3053\u3067\u51fa\u4f1a\u3063\u305f\u306e\u304c\u3001\u5c71\u306e\u6075\u307f\u305d\u306e\u3082\u306e\u2014\u2014\u30b8\u30d3\u30a8\u30d0\u30fc\u30ac\u30fc\u3060\u3002<br>\u30d0\u30f3\u30ba\u306f\u3075\u3093\u308f\u308a\u3001\u3082\u3063\u3061\u308a\u3002<br>\u624b\u306b\u53d6\u3063\u305f\u77ac\u9593\u306e\u6e29\u3082\u308a\u304b\u3089\u3057\u3066\u3001\u4e01\u5be7\u306b\u4f5c\u3089\u308c\u3066\u3044\u308b\u306e\u304c\u4f1d\u308f\u308b\u3002<br>\u305d\u3057\u3066\u304b\u3076\u308a\u3064\u3051\u3070\u3001\u732a\u8089\u306e\u65e8\u307f\u304c\u3058\u3085\u308f\u3063\u3068\u5e83\u304c\u308b\u3002<br>\u30ef\u30a4\u30eb\u30c9\u306a\u306e\u306b\u67d4\u3089\u304b\u304f\u3001\u565b\u3080\u307b\u3069\u306b\u7518\u307f\u304c\u51fa\u308b\u2014\u2014\u307e\u308b\u3067\u68ee\u306e\u4e2d\u3067\u6df1\u547c\u5438\u3059\u308b\u3088\u3046\u306a\u5473\u308f\u3044\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u306e\u30ad\u30ec\u304c\u3088\u304f\u3001\u98df\u5f8c\u3082\u9a5a\u304f\u307b\u3069\u8efd\u3084\u304b\u3002<br>\u732a\u8089\u306f\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u8102\u8cea\u30fb\u9244\u5206\u3068\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u8c4a\u5bcc\u3002<br>\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u52a9\u3051\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u652f\u3048\u308b\u6804\u990a\u7d20\u304c\u3057\u3063\u304b\u308a\u8a70\u307e\u3063\u3066\u3044\u308b\u3002<br>\u3055\u3089\u306b\u3001\u732a\u8102\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u30aa\u30ec\u30a4\u30f3\u9178\u306f\u3001\u75b2\u52b4\u8efd\u6e1b\u3084\u8840\u6d41\u6539\u5584\u306b\u3082\u52b9\u679c\u7684\u3002<br>\u3064\u307e\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u30d5\u30fc\u30c9\u3068\u3057\u3066\u3082\u7406\u60f3\u7684\u3002<br>\u201c\u81ea\u7136\u306e\u529b\u3067\u30c1\u30e3\u30fc\u30b8\u3059\u308b\u201d\u3068\u306f\u3001\u307e\u3055\u306b\u3053\u306e\u3053\u3068\u3060\u3002<br>\u5e97\u5185\u306f\u6728\u306e\u6e29\u3082\u308a\u306b\u6e80\u3061\u3066\u3044\u3066\u3001\u7a93\u306e\u5916\u306b\u306f\u90a3\u73c2\u5ddd\u753a\u3089\u3057\u3044\u7a4f\u3084\u304b\u306a\u98a8\u666f\u3002<br>\u30b3\u30fc\u30d2\u30fc\u3092\u4e00\u53e3\u3059\u3059\u308c\u3070\u3001\u4f53\u306e\u4e2d\u306b\u3086\u3063\u304f\u308a\u3068\u30b9\u30a4\u30c3\u30c1\u304c\u5165\u3063\u3066\u3044\u304f\u611f\u899a\u3002<br>\u30b0\u30eb\u30e1\u3067\u3082\u3042\u308a\u3001\u30ea\u30c8\u30ea\u30fc\u30c8\u3067\u3082\u3042\u308b\u2014\u2014\u305d\u3093\u306a\u6642\u9593\u304c\u3053\u3053\u306b\u3042\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lighten up and Switch 136\u3002<\/strong><br>\u30b8\u30d3\u30a8\u306e\u65e8\u307f\u3068\u68ee\u306e\u7a7a\u6c17\u304c\u3001\u4eca\u65e5\u3092\u5c11\u3057\u3060\u3051\u524d\u306b\u9032\u3081\u3066\u304f\u308c\u308b\u3002<\/p>\n\n\n<p><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d48283.210500867455!2d140.10592322436722!3d36.743158495327215!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x6021d7e56bad0dc1%3A0x96543b5b2571117e!2sLighten%20up%20and%20Switch%20136!5e0!3m2!1sja!2sjp!4v1762214060355!5m2!1sja!2sjp\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" 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