{"id":1709,"date":"2025-10-27T07:04:31","date_gmt":"2025-10-27T07:04:31","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=1709"},"modified":"2025-10-28T07:17:33","modified_gmt":"2025-10-28T07:17:33","slug":"2025%e5%b9%b443%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=1709","title":{"rendered":"2025\u5e7443\u9031"},"content":{"rendered":"\n<p>\u30a8\u30f3\u30c7\u30e5\u30fc\u30ed\u306e\u5185\u5bb9\u306f\u5225\u8a18\u4e8b\u3067\u3002<br>\u524d\u306e\u9031\u306b\u4f53\u8abf\u3092\u5d29\u3057\u3066\u3057\u307e\u3044\u4e00\u9031\u9593\u4f11\u3093\u3067\u3057\u307e\u3063\u305f\u306e\u3067\u3001\u8abf\u5b50\u3092\u53d6\u308a\u623b\u3059\u3079\u304fChatGPT\u3068\u76f8\u8ac7\u3057\u3066\u30ea\u30ab\u30d0\u30ea\u30fc\u30d7\u30e9\u30f3\u3092\u7b97\u51fa\u3002<br>Z2\u2192SST\u2192\u4f11\u606f\u2192VO2Max\u2192\u30a2\u30af\u30c6\u30a3\u30d6\u30ea\u30ab\u30d0\u30ea\u30fc\u3067\u523a\u6fc0\u3092\u5165\u308c\u3064\u3064\u4f53\u306e\u611f\u899a\u3092\u623b\u3059\u4f5c\u696d\u3002<br>\u3053\u306e\u6642\u70b9\u3067\u306f\u4e0d\u5b89\u6750\u6599\u3057\u304b\u306a\u304b\u3063\u305f\u306e\u306b\u3001\u672c\u756a\u3067\u7d50\u679c\u3092\u6b8b\u305b\u3066\u826f\u304b\u3063\u305f\u3002<br>\u30b1\u30a4\u30c7\u30f3\u30b9\u4f4e\u4e0b\u6642\u306e\u8e0f\u307f\u8fbc\u307f\u3067\u534a\u819c\u69d8\u7b4b\u8fba\u308a\u306b\u30c0\u30e1\u30fc\u30b8\u304c\u3042\u308b\u3063\u307d\u3044\u306e\u3067\u307e\u305f\u4f11\u990a\u3092\u4f59\u5100\u306a\u304f\u3055\u308c\u308b\u2026<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=1709\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=1709\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=1709\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7b2c22\u56de \u3082\u3066\u304e\u30a8\u30f3\u30c7\u30e5\u30fc\u30ed2025 (\u30ed\u30fc\u30c9\u30bd\u30ed2\u6642\u9593)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center\">\u65e5\u4ed8<\/th><th style=\"text-align:center\">\u5185\u5bb9<\/th><th style=\"text-align:center\">\u6642\u9593<\/th><th style=\"text-align:center\">\u8ddd\u96e2<\/th><th style=\"text-align:center\">\u7372\u5f97\u6a19\u9ad8<\/th><th 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style=\"text-align:left\">VO2Max<\/td><\/tr><tr><td style=\"text-align:center\">\u91d1\u66dc<\/td><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">00:35<\/td><td style=\"text-align:right\">17.22km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">Z1<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u571f\u66dc<\/td><td style=\"text-align:center\">\u30a2\u30c3\u30d7<\/td><td style=\"text-align:center\">24:00<\/td><td style=\"text-align:right\">7.29km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\"><\/td><\/tr><tr><td style=\"text-align:center\">\u30a8\u30f3\u30c7\u30e5\u30fc\u30ed<\/td><td style=\"text-align:center\">02:05<\/td><td style=\"text-align:right\">80.27km<\/td><td style=\"text-align:right\">202m<\/td><td style=\"text-align:left\"><\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u65e5\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td 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