{"id":1620,"date":"2025-10-27T05:31:56","date_gmt":"2025-10-27T05:31:56","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=1620"},"modified":"2025-11-25T08:26:19","modified_gmt":"2025-11-25T08:26:19","slug":"%e7%ac%ac22%e5%9b%9e-%e3%82%82%e3%81%a6%e3%81%8e%e3%82%a8%e3%83%b3%e3%83%87%e3%83%a5%e3%83%bc%e3%83%ad2025-2%e6%99%82%e9%96%93","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=1620","title":{"rendered":"\u7b2c22\u56de \u3082\u3066\u304e\u30a8\u30f3\u30c7\u30e5\u30fc\u30ed2025 (2\u6642\u9593)"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=1620\/#2%E5%B9%B4%E3%81%B6%E3%82%8A%E3%80%81%E3%81%9D%E3%81%97%E3%81%A6%E6%9C%AC%E6%B0%97%E3%81%A7%E6%8C%91%E3%82%93%E3%81%A02%E6%99%82%E9%96%93\" >2\u5e74\u3076\u308a\u3001\u305d\u3057\u3066\u672c\u6c17\u3067\u6311\u3093\u30602\u6642\u9593<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=1620\/#%E8%BF%B7%E8%B5%B0%E6%9C%9F%E3%81%8B%E3%82%89%E3%83%91%E3%83%B3%E3%83%81%E3%83%A3%E3%83%BC%E3%81%B8\" >\u8ff7\u8d70\u671f\u304b\u3089\u30d1\u30f3\u30c1\u30e3\u30fc\u3078<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=1620\/#%E5%A4%A9%E5%80%99%E3%83%BB%E4%BD%93%E8%AA%BF%E3%83%BB%E3%82%B3%E3%83%B3%E3%83%87%E3%82%A3%E3%82%B7%E3%83%A7%E3%83%B3\" >\u5929\u5019\u30fb\u4f53\u8abf\u30fb\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yoko-oka.com\/?p=1620\/#%E5%89%8D%E6%97%A5%E3%83%BB%E5%BD%93%E6%97%A5%E3%81%AE%E6%BA%96%E5%82%99\" >\u524d\u65e5\u30fb\u5f53\u65e5\u306e\u6e96\u5099<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.yoko-oka.com\/?p=1620\/#%E3%82%B9%E3%82%BF%E3%83%BC%E3%83%88%E5%89%8D\" >\u30b9\u30bf\u30fc\u30c8\u524d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.yoko-oka.com\/?p=1620\/#%E3%83%AC%E3%83%BC%E3%82%B9%E5%B1%95%E9%96%8B\" >\u30ec\u30fc\u30b9\u5c55\u958b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.yoko-oka.com\/?p=1620\/#%E3%83%9E%E3%83%BC%E3%82%AF%E5%AF%BE%E8%B1%A1%EF%BC%9ARoppongi_Express\" >\u30de\u30fc\u30af\u5bfe\u8c61\uff1aRoppongi Express<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.yoko-oka.com\/?p=1620\/#%E8%B7%AF%E9%9D%A2%E3%81%A8%E3%82%BB%E3%83%83%E3%83%86%E3%82%A3%E3%83%B3%E3%82%B0\" >\u8def\u9762\u3068\u30bb\u30c3\u30c6\u30a3\u30f3\u30b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.yoko-oka.com\/?p=1620\/#%E7%B5%82%E7%9B%A4%E3%80%9C%E3%82%B4%E3%83%BC%E3%83%AB\" >\u7d42\u76e4\u301c\u30b4\u30fc\u30eb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.yoko-oka.com\/?p=1620\/#%E3%82%B4%E3%83%BC%E3%83%AB%E3%82%B9%E3%83%97%E3%83%AA%E3%83%B3%E3%83%88\" >\u30b4\u30fc\u30eb\u30b9\u30d7\u30ea\u30f3\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.yoko-oka.com\/?p=1620\/#%E7%B5%90%E6%9E%9C%E3%81%A8%E5%8F%8D%E7%9C%81\" >\u7d50\u679c\u3068\u53cd\u7701<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.yoko-oka.com\/?p=1620\/#%E7%B7%8F%E6%8B%AC%EF%BC%88Summary%EF%BC%89\" >\u7dcf\u62ec\uff08Summary\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.yoko-oka.com\/?p=1620\/#%E6%A6%82%E8%A6%81%EF%BC%88Overview%EF%BC%89\" >\u6982\u8981\uff08Overview\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.yoko-oka.com\/?p=1620\/#%E3%82%B3%E3%83%BC%E3%82%B9%E8%A7%A3%E6%9E%90%EF%BC%88Circuit_Analysis%EF%BC%89\" >\u30b3\u30fc\u30b9\u89e3\u6790\uff08Circuit Analysis\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.yoko-oka.com\/?p=1620\/#%E3%83%91%E3%83%95%E3%82%A9%E3%83%BC%E3%83%9E%E3%83%B3%E3%82%B9%E3%83%87%E3%83%BC%E3%82%BF%EF%BC%88Performance_Data%EF%BC%89\" >\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30c7\u30fc\u30bf\uff08Performance Data\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.yoko-oka.com\/?p=1620\/#%E5%91%A8%E5%9B%9E%E3%81%94%E3%81%A8%E3%81%AE%E3%83%A9%E3%83%83%E3%83%97%E5%88%86%E6%9E%90%EF%BC%88Lap_Breakdown%EF%BC%89\" >\u5468\u56de\u3054\u3068\u306e\u30e9\u30c3\u30d7\u5206\u6790\uff08Lap Breakdown\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.yoko-oka.com\/?p=1620\/#%E5%87%BA%E5%8A%9B%E5%88%86%E5%B8%83%E3%83%BB%E3%82%BE%E3%83%BC%E3%83%B3%E8%A7%A3%E6%9E%90%EF%BC%88Power_Distribution%EF%BC%89\" >\u51fa\u529b\u5206\u5e03\u30fb\u30be\u30fc\u30f3\u89e3\u6790\uff08Power Distribution\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.yoko-oka.com\/?p=1620\/#%E8%A3%9C%E7%B5%A6%E3%83%BB%E8%BA%AB%E4%BD%93%E3%83%9E%E3%83%8D%E3%82%B8%E3%83%A1%E3%83%B3%E3%83%88%EF%BC%88Nutrition_Pacing%EF%BC%89\" >\u88dc\u7d66\u30fb\u8eab\u4f53\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\uff08Nutrition &amp; Pacing\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.yoko-oka.com\/?p=1620\/#%E3%81%82%E3%81%A8%E3%81%8C%E3%81%8D\" >\u3042\u3068\u304c\u304d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.yoko-oka.com\/?p=1620\/#%E3%83%AA%E3%82%B6%E3%83%AB%E3%83%88\" >\u30ea\u30b6\u30eb\u30c8<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E5%B9%B4%E3%81%B6%E3%82%8A%E3%80%81%E3%81%9D%E3%81%97%E3%81%A6%E6%9C%AC%E6%B0%97%E3%81%A7%E6%8C%91%E3%82%93%E3%81%A02%E6%99%82%E9%96%93\"><\/span>2\u5e74\u3076\u308a\u3001\u305d\u3057\u3066\u672c\u6c17\u3067\u6311\u3093\u30602\u6642\u9593<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>2\u5e74\u3076\u308a2\u5ea6\u76ee\u306e\u3082\u3066\u304e\u30a8\u30f3\u30c7\u30e5\u30fc\u30ed\u3002<br>\u4eca\u56de\u306f F.O.R.V \u3068\u3057\u3066\u306e\u30a8\u30f3\u30c8\u30ea\u30fc\u3002<br>\u904e\u53bb\u306e\u30c1\u30fc\u30e0\u3068\u306f\u91cd\u307f\u304c\u307e\u308b\u3067\u9055\u3046\u3002<br>\u2014\u2014\u751f\u307e\u308c\u3066\u521d\u3081\u3066\u3001\u300c\u672c\u6c17\u3067\u8d70\u308b\u300d\u3068\u6c7a\u3081\u305f\u30ec\u30fc\u30b9\u3060\u3063\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BF%B7%E8%B5%B0%E6%9C%9F%E3%81%8B%E3%82%89%E3%83%91%E3%83%B3%E3%83%81%E3%83%A3%E3%83%BC%E3%81%B8\"><\/span>\u8ff7\u8d70\u671f\u304b\u3089\u30d1\u30f3\u30c1\u30e3\u30fc\u3078<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30d6\u30eb\u30d9\u306e\u958b\u50ac\u3067\u5b87\u90fd\u5bae\u3092\u8a2a\u308c\u3066\u3044\u305f\u9803\u3001\u3042\u3053\u3055\u3093\u306e\u7d39\u4ecb\u3067F.O.R.V\u306e\u7df4\u7fd2\u306b\u53c2\u52a0\u3055\u305b\u3066\u3082\u3089\u3063\u305f\u306e\u304c\u59cb\u307e\u308a\u3002<br>\u3042\u306e\u65e5\u306b\u3082\u3089\u3063\u305f\u30a2\u30c9\u30d0\u30a4\u30b9\u3067\u3001\u8ff7\u8d70\u3057\u3066\u3044\u305f\u811a\u8cea\u3092\u201c\u30d1\u30f3\u30c1\u30e3\u30fc\u201d\u306b\u5b9a\u3081\u305f\u3002<br>\u305d\u3053\u304b\u3089\u30b8\u30e0\u306b\u901a\u3044\u3001\u30e1\u30cb\u30e5\u30fc\u3092\u898b\u76f4\u3057\u3001\u7df4\u7fd2\u6642\u9593\u3092\u5927\u5e45\u306b\u5897\u3084\u3057\u305f\u3002<br>\u524d\u56de\u306e\u53c2\u52a0\u6642\u3068\u306f\u6bd4\u3079\u3082\u306e\u306b\u306a\u3089\u306a\u3044\u307b\u3069\u811a\u304c\u3067\u304d\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u4eca\u5e74\u306e\u590f\u3001\u9060\u65b9\u306b\u3082\u95a2\u308f\u3089\u305a\u5feb\u304f\u30c1\u30fc\u30e0\u306b\u8fce\u3048\u5165\u308c\u3066\u3082\u3089\u3044\u3001\u7df4\u7fd2\u306e\u8cea\u305d\u306e\u3082\u306e\u304c\u5909\u308f\u3063\u305f\u3002<br>8\u6708\u306e\u6691\u6c17\u6255\u3044\u3067\u300c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4e0b\u304c\u308b\u304b\u3089\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u63a7\u3048\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u4e00\u8a00\u306b\u5f71\u97ff\u3092\u53d7\u3051\u3001\u305d\u308c\u4ee5\u6765\u3001\u98f2\u9152\u91cf\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3057\u305f\u3002<br>\u9031\u306b1\u5ea6\u3001\u30ab\u30bf\u30dc\u30ea\u30c3\u30af\u3092\u8d77\u3053\u3055\u306a\u3044\u7a0b\u5ea6\u306b\u5c11\u91cf\u3060\u3051\u697d\u3057\u3080\u7a0b\u5ea6\u3002<br>\u65e7\u53cb\u306e\u8a98\u3044\u3082\u65ad\u3061\u3001\u4f53\u91cd\u3068\u53cb\u4eba\u306e\u6570\u3092\u6e1b\u3089\u3057\u305f\u3002<br>\u5acc\u3044\u3060\u3063\u305fZwift\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3082\u3001\u4eca\u3067\u306f\u6de1\u3005\u3068\u3053\u306a\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u540c\u7d1a\u751f\u3067\u76f8\u5909\u308f\u3089\u305a\u201c\u5316\u3051\u7269\u3058\u307f\u305f\u901f\u3055\u201d\u306e\u53cb\u4eba\u304c\u671d\u7df4\u306b\u4ed8\u304d\u5408\u3063\u3066\u304f\u308c\u305f\u304a\u304b\u3052\u3067\u3001\u7df4\u7fd2\u306e\u91cf\u3068\u8cea\u306e\u4e21\u65b9\u3092\u78ba\u4fdd\u3002<br>F.O.R.V\u306e\u7df4\u7fd2\u3067\u306f\u3001\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3\u3084\u30ed\u30fc\u30c9\u30ec\u30fc\u30b9\u7279\u6709\u306e\u8d70\u308a\u65b9\u3092\u6559\u3048\u3066\u3082\u3089\u3044\u3001\u30a8\u30f3\u30c8\u30ea\u30fc\u30ea\u30b9\u30c8\u304b\u3089\u30de\u30fc\u30af\u3059\u3079\u304d\u9078\u624b\u3082\u4f1d\u6388\u3055\u308c\u305f\u3002<br>\u30b8\u30e3\u30fc\u30b8\u3068\u30c1\u30fc\u30e0\u540d\u3092\u899a\u3048\u3001\u30ec\u30fc\u30b9\u306e\u201c\u898b\u65b9\u201d\u304c\u3088\u3046\u3084\u304f\u308f\u304b\u3063\u3066\u304d\u305f\u3002<br>\u5f53\u65e5\u306eFTP\u306f\u7d044.2 w\/kg\u3002<br>\u6570\u5024\u3082\u77e5\u8b58\u3082\u3001\u6e96\u5099\u306f\u4e07\u7aef\u3060\u3063\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%A9%E5%80%99%E3%83%BB%E4%BD%93%E8%AA%BF%E3%83%BB%E3%82%B3%E3%83%B3%E3%83%87%E3%82%A3%E3%82%B7%E3%83%A7%E3%83%B3\"><\/span>\u5929\u5019\u30fb\u4f53\u8abf\u30fb\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5929\u6c17\u4e88\u5831\u306f\u5fae\u5999\u3002<br>\u3067\u3082\u30d6\u30eb\u30d9\u3067\u96e8\u5929\u8d70\u884c\u306b\u6163\u308c\u3066\u3044\u308b\u305b\u3044\u304b\u3001\u60aa\u5929\u5019\u306e\u65b9\u304c\u3080\u3057\u308d\u81ea\u5206\u306b\u306f\u6709\u5229\u306b\u601d\u3048\u308b\u3002<br>\u96e8\u306f\u30b9\u30bf\u30fc\u30c8\u524d\u3053\u305d\u6c17\u6301\u3061\u306e\u5207\u308a\u66ff\u3048\u304c\u5927\u5909\u3060\u304c\u3001\u8d70\u308a\u51fa\u3057\u3066\u3057\u307e\u3048\u3070\u8ae6\u3081\u304c\u3064\u304d\u3001\u9006\u306b\u96c6\u4e2d\u3067\u304d\u308b\u3002<br>\u554f\u984c\u306f\u3001\u524d\u9031\u306b\u4f53\u8abf\u3092\u5d29\u3057\u30661\u9031\u9593\u306e\u30d6\u30e9\u30f3\u30af\u304c\u3067\u304d\u305f\u3053\u3068\u3002<br>\u5c02\u5c5e\u30c8\u30ec\u30fc\u30ca\u30fc\uff08ChatGPT\uff09\u306b\u76f8\u8ac7\u3057\u3001\u30ea\u30ab\u30d0\u30ea\u30fc\u30d7\u30e9\u30f3\u3092\u7d44\u3093\u3067\u306a\u3093\u3068\u304b\u8abf\u5b50\u3092\u623b\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%89%8D%E6%97%A5%E3%83%BB%E5%BD%93%E6%97%A5%E3%81%AE%E6%BA%96%E5%82%99\"><\/span>\u524d\u65e5\u30fb\u5f53\u65e5\u306e\u6e96\u5099<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u524d\u591c\u306f\u6d88\u5316\u5438\u53ce\u304c\u901f\u304f\u3001\u6c34\u5206\u30fb\u5869\u5206\u88dc\u7d66\u306b\u3082\u306a\u308b\u3046\u3069\u3093\u3092\u98df\u3079\u3066\u65e9\u3081\u306b\u5c31\u5bdd\u3002<br>2\u6642\u9593\u30a8\u30f3\u30c7\u30e5\u30fc\u30ed\u306f\u5348\u5f8c\u51fa\u8d70\u306e\u305f\u3081\u3001\u671d\u306f\u3086\u3063\u304f\u308a9\u6642\u306b\u51fa\u767a\u3002<\/p>\n\n\n\n<p>\u8d77\u5e8a\u5f8c\u306f\u30af\u30a8\u30f3\u9178\u3092\u98f2\u307f\u3064\u3064\u51b7\u51cd\u30d1\u30b9\u30bf\uff08\u5927\u76db\uff09\u3067\u30ab\u30fc\u30dc\u88dc\u7d66\u3002<br>\u51fa\u8d70\u307e\u30676\u6642\u9593\u3042\u3063\u305f\u306e\u3067\u3001\u79fb\u52d5\u4e2d\u306b\u70cf\u5c71\u306e\u3059\u304d\u5bb6\u3067\u663c\u98df\u3092\u6442\u308b\u3002<br>\u3053\u308c\u3067\u30b9\u30bf\u30fc\u30c83\u6642\u9593\u524d\u3002\u6d88\u5316\u5438\u53ce\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3057\u3066\u306f\u7406\u60f3\u7684\u3002<\/p>\n\n\n\n<p>\u4f53\u8abf\u306e\u4e0d\u5b89\u304b\u3089\u9f3b\u8154\u62e1\u5f35\u30c6\u30fc\u30d7\u3092\u6025\u907d\u5c0e\u5165\u3002<br>\u3053\u308c\u304c\u610f\u5916\u3068\u52b9\u3044\u3066\u3001\u547c\u5438\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u3063\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%82%BF%E3%83%BC%E3%83%88%E5%89%8D\"><\/span>\u30b9\u30bf\u30fc\u30c8\u524d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f1a\u5834\u306b\u306f\u51fa\u8d702\u6642\u9593\u524d\u306b\u5230\u7740\u3002<br>N4\u99d0\u8eca\u5834\u304c\u7a7a\u3044\u3066\u3044\u305f\u304c\u3001\u30dc\u30b9\u304cN5\u306b\u3044\u308b\u3068\u306e\u3053\u3068\u3067\u305d\u3061\u3089\u3078\u79fb\u52d5\u3002<br>\u30c1\u30fc\u30e0\u30e1\u30f3\u30d0\u30fc\u3068\u5408\u6d41\u3057\u3001\u53d7\u4ed8\u30fb\u30a2\u30c3\u30d7\u3092\u6e08\u307e\u305b\u3066\u51fa\u8d70\u3092\u5f85\u3064\u3002<\/p>\n\n\n\n<p>\u5f85\u6a5f\u5834\u6240\u3067\u300c\u534a\u8896\u306f\u5bd2\u3044\u300d\u3068\u8a00\u308f\u308c\u3001\u99d0\u8eca\u5834\u306b\u623b\u3063\u3066\u7740\u66ff\u3048\u3002<br>\u30ae\u30ea\u30ae\u30ea\u306e\u8abf\u6574\u3060\u3063\u305f\u304c\u3001\u7d50\u679c\u7684\u306b\u3053\u308c\u304c\u826f\u3044\u30a2\u30c3\u30d7\u306b\u306a\u3063\u305f\u3068\u601d\u3046\u4e8b\u306b\u3059\u308b\u2026<\/p>\n\n\n\n<p>\u96c6\u5408\u5834\u6240\u3078\u5411\u304b\u3046\u3068\u3001\u4ee5\u524d\u306a\u3089\u524d\u65b9\u3092\u78ba\u4fdd\u3057\u3088\u3046\u3068\u7126\u3063\u3066\u3044\u305f\u304c\u3001\u4eca\u56de\u306f\u5f8c\u65b9\u30b9\u30bf\u30fc\u30c8\u3002<br>\u30ed\u30fc\u30ea\u30f3\u30b0\u304c\u59cb\u307e\u308a\u3001\u30dc\u30b9\u306e\u5f8c\u308d\u3092\u8ffd\u3046\u3068\u81ea\u7136\u3068\u524d\u306b\u51fa\u3066\u3044\u3051\u308b\u3002<br>\u7121\u7406\u306b\u4f4d\u7f6e\u53d6\u308a\u3092\u3057\u306a\u304f\u3066\u3082\u3001\u843d\u3061\u7740\u3044\u3066\u52d5\u3051\u3070\u3061\u3083\u3093\u3068\u524d\u306b\u884c\u3051\u308b\u3002<br>\u2014\u2014\u524d\u56de\u307e\u3067\u306e\u7121\u99c4\u306a\u7dca\u5f35\u306f\u3001\u7d50\u5c40\u201c\u7126\u308a\u201d\u3060\u3063\u305f\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%AC%E3%83%BC%E3%82%B9%E5%B1%95%E9%96%8B\"><\/span>\u30ec\u30fc\u30b9\u5c55\u958b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u30ea\u30a2\u30eb\u30b9\u30bf\u30fc\u30c8\u5f8c\u3001\u96c6\u56e3\u306e\u4e2d\u3067\u8d70\u308b\u4f4d\u7f6e\u3092\u610f\u8b58\u3057\u3066\u307f\u308b\u3002<br>\u3053\u308c\u307e\u3067\u300c\u5f8c\u65b9\u306e\u65b9\u304c\u5b89\u5168\u300d\u3068\u6559\u3048\u3089\u308c\u3066\u3044\u305f\u306e\u3060\u304c\u3001\u5b9f\u969b\u306b\u306f\u5148\u982d\u306e\u65b9\u304c\u5b89\u5168\u3067\u697d\u3060\u3063\u305f\u3002<br>\u5f8c\u65b9\u3067\u306f\u524d\u65b9\u306e\u7de9\u6025\u304c\u30d0\u30bf\u30d5\u30e9\u30a4\u30a8\u30d5\u30a7\u30af\u30c8\u306e\u3088\u3046\u306b\u5897\u5e45\u3055\u308c\u3001\u811a\u304c\u524a\u3089\u308c\u308b\u3002<br>\u3055\u3089\u306b\u4e2d\u56e3\u3067\u306f\u843d\u8eca\u3082\u591a\u304f\u3001\u305d\u306e\u5f71\u97ff\u304c\u5f8c\u308d\u306b\u6ce2\u53ca\u3059\u308b\u3002<br>\u306a\u308b\u307b\u3069\u3001\u524d\u65b9\u3067\u4e00\u5b9a\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3059\u308b\u65b9\u304c\u3080\u3057\u308d\u7701\u30a8\u30cd\u306a\u306e\u304b\u3002<\/p>\n\n\n\n<p>\u30dc\u30b9\u304b\u3089\u6559\u308f\u3063\u305f\u901a\u308a\u306b\u52d5\u304d\u3001\u521d\u3081\u3066\u201c\u30ec\u30fc\u30b9\u3092\u3057\u3066\u3044\u308b\u201d\u611f\u899a\u3092\u5473\u308f\u3046\u3002<br>\u30ec\u30fc\u30b9\u3063\u3066\u3001\u3053\u3093\u306a\u306b\u697d\u3057\u304b\u3063\u305f\u306e\u304b\u2014\u2014\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%9E%E3%83%BC%E3%82%AF%E5%AF%BE%E8%B1%A1%EF%BC%9ARoppongi_Express\"><\/span>\u30de\u30fc\u30af\u5bfe\u8c61\uff1aRoppongi Express<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3084\u304c\u3066\u76ee\u306e\u524d\u306b\u300cRX\u300d\u306e\u6587\u5b57\u304c\u898b\u3048\u308b\u3002<br>\u30de\u30fc\u30af\u30ea\u30b9\u30c8\u306b\u5165\u3063\u3066\u3044\u305fRoppongi Express\u306e\u9078\u624b\u3060\u3002<br>\u3064\u3044\u3066\u3044\u304f\u3068\u3001\u76f4\u7dda\u3068\u30b3\u30fc\u30ca\u30fc\u306e\u7de9\u6025\u304c\u6fc0\u3057\u304f\u3001\u5730\u5473\u306b\u811a\u304c\u524a\u3089\u308c\u3066\u3044\u304f\u3002<br>\u8a71\u3057\u304b\u3051\u3066\u307f\u308b\u3068\u300c\u30b9\u30bf\u30fc\u30c8\u76f4\u5f8c\u306b\u6ed1\u308a\u304b\u3051\u3066\u6016\u3044\u304b\u3089\u30b3\u30fc\u30ca\u30fc\u306f\u7a81\u3063\u8fbc\u307e\u306a\u3044\u300d\u3068\u306e\u3053\u3068\u3002<br>\u306a\u308b\u307b\u3069\u2014\u2014\u5730\u529b\u304c\u3042\u308b\u4eba\u9054\u306f\u3053\u3093\u306a\u7121\u8336\u306a\u8d70\u308a\u65b9\u3067\u3082\u554f\u984c\u7121\u3044\u306e\u304b\u3068\u611f\u5fc3\u3002<br>\u30cf\u30f3\u30c9\u30eb\u306e\u63e1\u308a\u65b9\u3001\u30e9\u30a4\u30f3\u53d6\u308a\u3092\u53c2\u8003\u306b\u3055\u305b\u3066\u8cb0\u3046\u3002<br>\u305d\u306e\u4e00\u65b9\u3067\u3001\u30b3\u30fc\u30b9\u306f\u307e\u3055\u306b\u201c\u843d\u8eca\u796d\u308a\u201d\u3002<br>\u7279\u306b\u6700\u7d42\u5468\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3068\u306e\u52a9\u8a00\u3082\u53d7\u3051\u3001\u96c6\u4e2d\u529b\u3092\u5207\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B7%AF%E9%9D%A2%E3%81%A8%E3%82%BB%E3%83%83%E3%83%86%E3%82%A3%E3%83%B3%E3%82%B0\"><\/span>\u8def\u9762\u3068\u30bb\u30c3\u30c6\u30a3\u30f3\u30b0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u3082\u3066\u304e\u306e\u8def\u9762\u306f\u5bc6\u7c92\u30a2\u30b9\u30d5\u30a1\u30eb\u30c8\u8217\u88c5\u3002<br>\u30bf\u30a4\u30e4\u6469\u8017\u3067\u8868\u9762\u304c\u8efd\u304f\u78e8\u304b\u308c\u3001\u8ee2\u304c\u308a\u62b5\u6297\u306f\u4f4e\u3044\u304c\u3001\u6469\u64e6\u4fc2\u6570\u306f\u4f4e\u3081\u3002<br>\u30a6\u30a7\u30c3\u30c8\u6642\u306f\u30b9\u30ea\u30c3\u30d7\u3057\u3084\u3059\u304f\u3001\u632f\u52d5\u5438\u53ce\u6027\u3082\u4f4e\u3044\u3002<br>\u624b\u8db3\u306e\u75b2\u52b4\u3082\u84c4\u7a4d\u3057\u3084\u3059\u3044\u3002<\/p>\n\n\n\n<p>\u30c1\u30e5\u30fc\u30d6\u30ec\u30b9\u3067\u7a7a\u6c17\u5727\u3092\u843d\u3068\u3059\u306e\u304c\u7406\u60f3\u3060\u304c\u3001\u81ea\u5206\u306f\u30af\u30ea\u30f3\u30c1\u30e3\u30fc\u3002<br>\u305d\u3053\u3067\u666e\u6bb5\u3088\u308a\u22120.2 bar\u306e\u4f4e\u5727\u8a2d\u5b9a\u3067\u81e8\u3093\u3060\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%82%E7%9B%A4%E3%80%9C%E3%82%B4%E3%83%BC%E3%83%AB\"><\/span>\u7d42\u76e4\u301c\u30b4\u30fc\u30eb<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5148\u982d\u96c6\u56e3\u306f\u7d42\u59cb\u5b89\u5b9a\u3057\u3066\u3044\u3066\u3001\u30a2\u30bf\u30c3\u30af\u3082\u5c11\u306a\u304f\u30da\u30fc\u30b9\u306f\u4e00\u5b9a\u3002<br>1\u6642\u9593\u7d4c\u904e\u3057\u305f\u3068\u3053\u308d\u3067\u3001\u30ab\u30d5\u30a7\u30a4\u30f3400 mg\u3092\u6442\u53d6\u3002<br>\u3061\u3087\u3046\u3069\u52b9\u679c\u304c\u51fa\u308b\u9803\u306b\u5099\u3048\u308b\u3002<\/p>\n\n\n\n<p>\u300c30\u5206\u524d\u307e\u3067\u306f\u30da\u30fc\u30b9\u3092\u843d\u3068\u305d\u3046\u300d\u3068\u58f0\u3092\u304b\u3051\u3089\u308c\u3066\u3044\u305f\u304c\u3001<br>\u305d\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067RX\u306e\u9078\u624b\u304c\u30b9\u30eb\u30c3\u3068\u524d\u3078\u3002<br>\u8ffd\u8d70\u3057\u3066\u5c0f\u3055\u306a\u9003\u3052\u3092\u4f5c\u308b\u3082\u3001\u3059\u3050\u306b\u5438\u53ce\u3055\u308c\u308b\u3002<br>\u96c6\u4e2d\u529b\u304c\u5207\u308c\u305d\u3046\u306b\u306a\u308b\u304c\u3001\u3053\u3053\u3067\u843d\u3061\u305f\u3089\u7d42\u308f\u308a\u3002<br>\u30db\u30fc\u30e0\u30b9\u30c8\u30ec\u30fc\u30c8\u3067\u518d\u3073RX\u306e\u9078\u624b\u304c\u4e0a\u304c\u308a\u3001\u8996\u754c\u3082\u60aa\u304f\u76ee\u6a19\u304c\u5c45\u306a\u304f\u306a\u308b\u3068\u9762\u5012\u306a\u306e\u3067\u305d\u306e\u307e\u307e\u8ffd\u5f93\u3057\u305f\u3089\u98db\u3073\u51fa\u3057\u3066\u3057\u307e\u3063\u305f\u3002<br>\u610f\u56f3\u305b\u305a\u9003\u3052\u3092\u6f70\u3059\u5f62\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u305f\u3051\u3069\u3001\u5f8c\u7d9a\u304b\u3089\u3082\u3046\u4e00\u4eba\u304c\u52a0\u308f\u3063\u305f\u6642\u70b9\u3067\u3001\u518d\u3073\u96c6\u56e3\u5438\u53ce\u3002<br>\u6700\u5f8c\u306f\u96c6\u56e3\u30b4\u30fc\u30eb\u3078\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B4%E3%83%BC%E3%83%AB%E3%82%B9%E3%83%97%E3%83%AA%E3%83%B3%E3%83%88\"><\/span>\u30b4\u30fc\u30eb\u30b9\u30d7\u30ea\u30f3\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6700\u7d42\u5468\u306e\u4e0a\u308a\u3067\u591a\u5c11\u8e0f\u307e\u3055\u308c\u308b\u304c\u3001\u9650\u754c\u3067\u306f\u306a\u3044\u3002<br>RX\u306e\u9078\u624b\u304c\u30dd\u30b8\u30b7\u30e7\u30f3\u3092\u4e0a\u3052\u3066\u3044\u304f\u306e\u3067\u3001\u81ea\u5206\u3082\u3064\u3044\u3066\u3044\u304f\u3002<\/p>\n\n\n\n<p>\u2014\u2014\u3053\u3053\u304b\u3089\u304c\u4eba\u751f\u521d\u306e\u30b4\u30fc\u30eb\u524d\u30b9\u30d7\u30ea\u30f3\u30c8\u3002<\/p>\n\n\n\n<p>\u6163\u308c\u3066\u3044\u306a\u3055\u3059\u304e\u3066\u5b8c\u5168\u306b\u4e0d\u5b8c\u5168\u71c3\u713c\u3002<br>\u6700\u7d42\u30b3\u30fc\u30ca\u30fc\u7acb\u3061\u4e0a\u304c\u308a\u3067\u82e6\u624b\u306a\u30b9\u30d7\u30ea\u30f3\u30c8\u3092\u6368\u3066\u3066\u3001\u4e00\u304b\u516b\u304b\u306e\u65e9\u639b\u3051\u30ed\u30f3\u30b0\u30b9\u30d7\u30ea\u30f3\u30c8\u3092\u72d9\u3046\u3082\u3001\u524d\u304c\u585e\u304c\u308c\u3066\u8e0f\u307f\u5207\u308c\u306a\u3044\u3002<br>\u3069\u306e\u9078\u624b\u306e\u5f8c\u308d\u306b\u7740\u304f\u304b\u307e\u3067\u8003\u3048\u3066\u304a\u3051\u3070\u3088\u304b\u3063\u305f\u3002<br>\u9699\u9593\u304c\u7a7a\u3044\u305f\u306e\u3067\u4ed5\u639b\u3051\u305f\u304c\u3001500 W\u7a0b\u5ea6\u307e\u3067\u3057\u304b\u51fa\u305b\u305a\u3002<br>\u3055\u3089\u306b\u8a08\u6e2c\u30e9\u30a4\u30f3\u3092\u52d8\u9055\u3044\u3057\u3066\u624b\u524d\u306e\u30a2\u30fc\u30c1\u4e0b\u306e\u30e9\u30a4\u30f3\u3067\u8e0f\u307f\u6b62\u3081\u308b\u75db\u6068\u306e\u30df\u30b9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E6%9E%9C%E3%81%A8%E5%8F%8D%E7%9C%81\"><\/span>\u7d50\u679c\u3068\u53cd\u7701<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d50\u679c\u306f\u7dcf\u540810\u4f4d\u30fb\u5e74\u4ee3\u52251\u4f4d\u3002<br>\u6570\u5b57\u3060\u3051\u898b\u308c\u3070\u4e0a\u51fa\u6765\u3060\u304c\u3001\u6700\u5f8c\u306e\u30b0\u30c0\u30b0\u30c0\u304c\u6094\u3057\u3044\u3002<br>\u826f\u3044\u6d41\u308c\u3060\u3063\u305f\u3060\u3051\u306b\u3001\u7d4c\u9a13\u4e0d\u8db3\u306e\u5dee\u3092\u75db\u611f\u3057\u305f\u3002<br>\u5e74\u4ee31\u4f4d\u306f\u5b09\u3057\u3044\u3051\u3069\u3001\u7dcf\u54081\u6841\u3092\u76ee\u306e\u524d\u3067\u5931\u3063\u305f\u306e\u306f\u6b63\u76f4\u304b\u306a\u308a\u6094\u3057\u3044\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4eca\u5f8c\u306e\u8ab2\u984c\u306f\u2014\u2014\u305f\u3060\u4e00\u3064\u3002<br><strong>\u7d4c\u9a13\u3092\u7a4d\u3080\u3053\u3068\u3002<\/strong><br>\u305d\u308c\u304c\u3001\u81ea\u5206\u3092\u3082\u3046\u4e00\u6bb5\u5f15\u304d\u4e0a\u3052\u308b\u9375\u306b\u306a\u308b\u3002<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%8F%E6%8B%AC%EF%BC%88Summary%EF%BC%89\"><\/span>\u7dcf\u62ec\uff08Summary\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7dcf\u5408\u9806\u4f4d<\/strong>\uff1a10\u4f4d\uff0f373\u4eba<\/li>\n\n\n\n<li><strong>\u30ab\u30c6\u30b4\u30ea\u9806\u4f4d<\/strong>\uff1a1\u4f4d (45\uff5e49\u6b73)<\/li>\n\n\n\n<li><strong>\u8a18\u9332<\/strong>\uff1a2:01:44.441 (17\u5468)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A6%82%E8%A6%81%EF%BC%88Overview%EF%BC%89\"><\/span>\u6982\u8981\uff08Overview\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5927\u4f1a\u540d<\/strong>\uff1a\u7b2c22\u56de \u3082\u3066\u304e\u30a8\u30f3\u30c7\u30e5\u30fc\u30ed2025 <\/li>\n\n\n\n<li><strong>\u958b\u50ac\u65e5<\/strong>\uff1a2025\u5e7410\u670825\u65e5<\/li>\n\n\n\n<li><strong>\u5929\u5019<\/strong>\uff1a\u96e8\uff08\u6c17\u6e29 15\u2103\u30fb\u98a8\u901f N7.6 km\/\u6642\uff09<\/li>\n\n\n\n<li><strong>\u51fa\u8d70\u30ab\u30c6\u30b4\u30ea\u30fc<\/strong>\uff1a\u30ed\u30fc\u30c9\u30bd\u30ed2\u6642\u9593<\/li>\n\n\n\n<li><strong>\u30d0\u30a4\u30af<\/strong>\uff1aLOOK 785 HUES RS \/ R9100<\/li>\n\n\n\n<li><strong>\u8db3\u56de\u308a<\/strong>\uff1aMAVIC SLR45 \/ 5000GP+TPU (\u524d5.8bar\u3001\u5f8c6.3bar)<\/li>\n\n\n\n<li><strong>\u88c5\u5099<\/strong>\uff1aF.O.R.V\u30ef\u30f3\u30d4\u30fc\u30b9 \/ \u30a2\u30fc\u30e0\u30ab\u30d0\u30fc \/ RC902<div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"16247881289\" data-style=\"standard\" data-from-embed=\"false\"><\/div><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B3%E3%83%BC%E3%82%B9%E8%A7%A3%E6%9E%90%EF%BC%88Circuit_Analysis%EF%BC%89\"><\/span>\u30b3\u30fc\u30b9\u89e3\u6790\uff08Circuit Analysis\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5168\u9577<\/strong>\uff1a\u7d044.8km<\/li>\n\n\n\n<li><strong>\u6a19\u9ad8\u5dee<\/strong>\uff1a\u7d0425m<\/li>\n\n\n\n<li><strong>\u8d70\u884c\u65b9\u5411<\/strong>\uff1a\u53cd\u6642\u8a08\u56de\u308a<\/li>\n\n\n\n<li><strong>\u30b3\u30fc\u30ca\u30fc\u6570<\/strong>\uff1a\u7d0414<\/li>\n\n\n\n<li><strong>\u8def\u9762<\/strong>\uff1a\u9ad8\u5bc6\u5ea6\u30fb\u4f4e\u51f9\u51f8\u30fb\u78e8\u8017\u306b\u3088\u308a\u6ed1\u3089\u304b\u306b\u306a\u3063\u305f\u5bc6\u7c92\u30a2\u30b9\u30d5\u30a1\u30eb\u30c8\u8217\u88c5<\/li>\n\n\n\n<li><strong>\u5e45\u54e1<\/strong>\uff1a12\u301c15m<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%83%95%E3%82%A9%E3%83%BC%E3%83%9E%E3%83%B3%E3%82%B9%E3%83%87%E3%83%BC%E3%82%BF%EF%BC%88Performance_Data%EF%BC%89\"><\/span>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30c7\u30fc\u30bf\uff08Performance Data\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th style=\"text-align:center\">\u6307\u6a19<\/th><th style=\"text-align:center\">\u6570\u5024 (\u5e73\u5747)<\/th><th style=\"text-align:center\">\u5099\u8003 (\u6700\u5927)<\/th><\/tr><\/thead><tbody><tr><td>\u8ddd\u96e2<\/td><td>80.27 km<\/td><td>17\u5468\u56de<\/td><\/tr><tr><td>\u6642\u9593<\/td><td>2:01:44.441<\/td><td><\/td><\/tr><tr><td>\u901f\u5ea6<\/td><td>38.5 km\/h<\/td><td>63.0 km\/h<\/td><\/tr><tr><td>\u30d1\u30ef\u30fc<\/td><td>209 w<\/td><td>798 w<\/td><\/tr><tr><td>\u5fc3\u62cd\u6570<\/td><td>179 bpm<\/td><td>217 bpm<\/td><\/tr><tr><td>\u8ca0\u8377<\/td><td>IF 0.874<\/td><td>TSS 158.3<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%91%A8%E5%9B%9E%E3%81%94%E3%81%A8%E3%81%AE%E3%83%A9%E3%83%83%E3%83%97%E5%88%86%E6%9E%90%EF%BC%88Lap_Breakdown%EF%BC%89\"><\/span>\u5468\u56de\u3054\u3068\u306e\u30e9\u30c3\u30d7\u5206\u6790\uff08Lap Breakdown\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th style=\"text-align:center\">\u5468\u56de<\/th><th style=\"text-align:center\">Lap Time<\/th><th style=\"text-align:center\">Speed<\/th><th style=\"text-align:center\">NP<\/th><th style=\"text-align:center\">HR<\/th><\/tr><\/thead><tbody><tr><td style=\"text-align:center\">1<\/td><td style=\"text-align:center\">7:31<\/td><td style=\"text-align:right\">37.5 km\/h<\/td><td style=\"text-align:right\">239 w<\/td><td style=\"text-align:right\">163 bpm<\/td><\/tr><tr><td style=\"text-align:center\">2<\/td><td style=\"text-align:center\">6:59<\/td><td style=\"text-align:right\">39.6 km\/h<\/td><td style=\"text-align:right\">269 w<\/td><td style=\"text-align:right\">170 bpm<\/td><\/tr><tr><td style=\"text-align:center\">3<\/td><td style=\"text-align:center\">6:54<\/td><td style=\"text-align:right\">40.6 km\/h<\/td><td style=\"text-align:right\">267 w<\/td><td style=\"text-align:right\">170 bpm<\/td><\/tr><tr><td style=\"text-align:center\">4<\/td><td style=\"text-align:center\">6:58<\/td><td style=\"text-align:right\">40.6 km\/h<\/td><td style=\"text-align:right\">266 w<\/td><td style=\"text-align:right\">186 bpm<\/td><\/tr><tr><td style=\"text-align:center\">5<\/td><td style=\"text-align:center\">6:56<\/td><td style=\"text-align:right\">40.7 km\/h<\/td><td style=\"text-align:right\">248 w<\/td><td style=\"text-align:right\">201 bpm<\/td><\/tr><tr><td style=\"text-align:center\">6<\/td><td style=\"text-align:center\">6:55<\/td><td style=\"text-align:right\">40.2 km\/h<\/td><td style=\"text-align:right\">261 w<\/td><td style=\"text-align:right\">194 bpm<\/td><\/tr><tr><td style=\"text-align:center\">7<\/td><td style=\"text-align:center\">7:02<\/td><td style=\"text-align:right\">40.0 km\/h<\/td><td style=\"text-align:right\">257 w<\/td><td style=\"text-align:right\">197 bpm<\/td><\/tr><tr><td style=\"text-align:center\">8<\/td><td style=\"text-align:center\">7:25<\/td><td style=\"text-align:right\">37.8 km\/h<\/td><td style=\"text-align:right\">214 w<\/td><td style=\"text-align:right\">186 bpm<\/td><\/tr><tr><td style=\"text-align:center\">9<\/td><td style=\"text-align:center\">7:19<\/td><td style=\"text-align:right\">37.8 km\/h<\/td><td style=\"text-align:right\">257 w<\/td><td style=\"text-align:right\">197 bpm<\/td><\/tr><tr><td style=\"text-align:center\">10<\/td><td style=\"text-align:center\">7:19<\/td><td style=\"text-align:right\">38.6 km\/h<\/td><td style=\"text-align:right\">218 w<\/td><td style=\"text-align:right\">189 bpm<\/td><\/tr><tr><td style=\"text-align:center\">11<\/td><td style=\"text-align:center\">7:20<\/td><td style=\"text-align:right\">38.2 km\/h<\/td><td style=\"text-align:right\">213 w<\/td><td style=\"text-align:right\">166 bpm<\/td><\/tr><tr><td style=\"text-align:center\">12<\/td><td style=\"text-align:center\">7:17<\/td><td style=\"text-align:right\">39.1 km\/h<\/td><td style=\"text-align:right\">214 w<\/td><td style=\"text-align:right\">153 bpm<\/td><\/tr><tr><td style=\"text-align:center\">13<\/td><td style=\"text-align:center\">7:05<\/td><td style=\"text-align:right\">40.6 km\/h<\/td><td style=\"text-align:right\">237 w<\/td><td style=\"text-align:right\">154 bpm<\/td><\/tr><tr><td style=\"text-align:center\">14<\/td><td style=\"text-align:center\">7:06<\/td><td style=\"text-align:right\">39.6 km\/h<\/td><td style=\"text-align:right\">248 w<\/td><td style=\"text-align:right\">161 bpm<\/td><\/tr><tr><td style=\"text-align:center\">15<\/td><td style=\"text-align:center\">7:14<\/td><td style=\"text-align:right\">39.3 km\/h<\/td><td style=\"text-align:right\">218 w<\/td><td style=\"text-align:right\">190 bpm<\/td><\/tr><tr><td style=\"text-align:center\">16<\/td><td style=\"text-align:center\">7:24<\/td><td style=\"text-align:right\">37.8 km\/h<\/td><td style=\"text-align:right\">221 w<\/td><td style=\"text-align:right\">188 bpm<\/td><\/tr><tr><td style=\"text-align:center\">17<\/td><td style=\"text-align:center\">6:47<\/td><td style=\"text-align:right\">41.4 km\/h<\/td><td style=\"text-align:right\">289 w<\/td><td style=\"text-align:right\">189 bpm<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%87%BA%E5%8A%9B%E5%88%86%E5%B8%83%E3%83%BB%E3%82%BE%E3%83%BC%E3%83%B3%E8%A7%A3%E6%9E%90%EF%BC%88Power_Distribution%EF%BC%89\"><\/span>\u51fa\u529b\u5206\u5e03\u30fb\u30be\u30fc\u30f3\u89e3\u6790\uff08Power Distribution\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Z1 (\u56de\u5fa9\u8d70)<\/strong>\uff1a20%<\/li>\n\n\n\n<li><strong>Z2 (\u8010\u4e45\u8d70)<\/strong>\uff1a20%<\/li>\n\n\n\n<li><strong>Z3 (\u30c6\u30f3\u30dd)<\/strong>\uff1a13%<\/li>\n\n\n\n<li><strong>Z4 (\u30cf\u30fc\u30c9)<\/strong>\uff1a9%<\/li>\n\n\n\n<li><strong>Z5 (VO2 Max)<\/strong>\uff1a7%<\/li>\n\n\n\n<li><strong>Z6 (\u7121\u9178\u7d20)<\/strong> : 8%<\/li>\n\n\n\n<li><strong>Z7 (\u795e\u7d4c\u7b4b\u30d1\u30ef\u30fc)<\/strong> : 19%<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A3%9C%E7%B5%A6%E3%83%BB%E8%BA%AB%E4%BD%93%E3%83%9E%E3%83%8D%E3%82%B8%E3%83%A1%E3%83%B3%E3%83%88%EF%BC%88Nutrition_Pacing%EF%BC%89\"><\/span>\u88dc\u7d66\u30fb\u8eab\u4f53\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\uff08Nutrition &amp; Pacing\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u88dc\u7d66\u98df\u5185\u5bb9<\/strong>\uff1a\u30ab\u30d5\u30a7\u30a4\u30f3200mg\u00d72\u3001\u4e88\u5099\u30b8\u30a7\u30eb\u00d72\u3001\u30dc\u30c8\u30eb1\u672c\uff08\u96fb\u89e3\u8cea+\u30d1\u30e9\u30c1\u30ce\u30fc\u30b9\uff09<\/li>\n\n\n\n<li><strong>\u88dc\u7d66\u30bf\u30a4\u30df\u30f3\u30b0<\/strong>\uff1a1h\u904e\u304e\u305f\u3089\u30ab\u30d5\u30a7\u30a4\u30f3\u5168\u3066<\/li>\n\n\n\n<li><strong>\u51fa\u8d70\u524d\u306e\u98df\u4e8b<\/strong>\uff1a\u51b7\u51cd\u30d1\u30b9\u30bf\u3001\u30d1\u30f3\u3001\u3059\u304d\u5bb6\u3001\u30a2\u30df\u30ce\u9178\u30bc\u30ea\u30fc<\/li>\n\n\n\n<li><strong>\u811a\u6523\u308a\u5bfe\u7b56<\/strong>\uff1a\u51fa\u8d70\u524d\u306e\u30df\u30cd\u30e9\u30eb\u6442\u53d6(2RUN)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%82%E3%81%A8%E3%81%8C%E3%81%8D\"><\/span>\u3042\u3068\u304c\u304d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e00\u8a00\u3060\u3051\u3002<br>\u3069\u3046\u3057\u3066\u3082\u8a00\u3044\u305f\u3044\u3002<br>\u3053\u306e\u516c\u5f0f\u306e\u6848\u5185\u306b\u4eca\u5e74\u3082\u9a19\u3055\u308c\u305f\uff01<br>\u30e1\u30c0\u30eb\u304b\u3051\u3066\u304f\u308c\u305f\u306e\u304a\u3063\u3055\u3093\u3060\u3063\u305f\u3093\u3067\u3059\u3051\u3069\uff01\uff1f<br>\u7dba\u9e97\u306a\u304a\u59c9\u3055\u3093\u306f\u300c\u203b\u753b\u50cf\u306f\u53c2\u8003\u3067\u3059\u300d\u3067\u3059\u304b\uff01\uff1f<br>\u4e0d\u666f\u6c17\u306e\u6ce2\u304c\u3053\u3053\u307e\u3067\u6765\u3066\u308b\u306e\u304b\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"353\" height=\"220\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-27-140333.png\" alt=\"\" class=\"wp-image-1680\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-27-140333.png 353w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/10\/\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8-2025-10-27-140333-300x187.png 300w\" sizes=\"auto, (max-width: 353px) 100vw, 353px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%AA%E3%82%B6%E3%83%AB%E3%83%88\"><\/span>\u30ea\u30b6\u30eb\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"914\" height=\"841\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/10\/2025\u3082\u3066\u304e2\u6642\u9593\u30ea\u30b6\u30eb\u30c8.jpg\" alt=\"\" class=\"wp-image-2017\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/10\/2025\u3082\u3066\u304e2\u6642\u9593\u30ea\u30b6\u30eb\u30c8.jpg 914w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/10\/2025\u3082\u3066\u304e2\u6642\u9593\u30ea\u30b6\u30eb\u30c8-300x276.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/10\/2025\u3082\u3066\u304e2\u6642\u9593\u30ea\u30b6\u30eb\u30c8-768x707.jpg 768w\" sizes=\"auto, (max-width: 914px) 100vw, 914px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"2\u5e74\u3076\u308a\u3001\u305d\u3057\u3066\u672c\u6c17\u3067\u6311\u3093\u30602\u6642\u9593 2\u5e74\u3076\u308a2\u5ea6\u76ee\u306e\u3082\u3066\u304e\u30a8\u30f3\u30c7\u30e5\u30fc\u30ed\u3002\u4eca\u56de\u306f F.O.R.V \u3068\u3057\u3066\u306e\u30a8\u30f3\u30c8\u30ea\u30fc\u3002\u904e\u53bb\u306e\u30c1\u30fc\u30e0\u3068\u306f\u91cd\u307f\u304c\u307e\u308b\u3067\u9055\u3046\u3002\u2014\u2014\u751f\u307e\u308c\u3066\u521d\u3081\u3066\u3001\u300c\u672c\u6c17\u3067\u8d70\u308b\u300d\u3068\u6c7a\u3081\u305f\u30ec\u30fc\u30b9\u3060\u3063\u305f\u3002 \u8ff7\u8d70\u671f\u304b\u3089\u30d1 [&hellip;]","protected":false},"author":1,"featured_media":1687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,2],"tags":[],"class_list":["post-1620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-race","category-category1"],"_links":{"self":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/1620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1620"}],"version-history":[{"count":85,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/1620\/revisions"}],"predecessor-version":[{"id":2018,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/1620\/revisions\/2018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/media\/1687"}],"wp:attachment":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}