{"id":1594,"date":"2025-10-06T05:42:34","date_gmt":"2025-10-06T05:42:34","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=1594"},"modified":"2025-10-06T05:47:59","modified_gmt":"2025-10-06T05:47:59","slug":"2025%e5%b9%b440%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=1594","title":{"rendered":"2025\u5e7440\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">2025\u5e74\u5ea6\u306b\u4e88\u5b9a\u3057\u3066\u3044\u305f\u30d6\u30eb\u30d9\u3082\u5168\u3066\u5b8c\u8d70\u3057\u305f\u306e\u3067\u3001\u30a8\u30f3\u30c7\u30e5\u30fc\u30ed\u3068\u30af\u30ea\u30c6\u306e\u7df4\u7fd2\u3078\u79fb\u884c\u3002<br>\u8a66\u3057\u306b\u5ba4\u6e29\u9ad8\u3081\u8a2d\u5b9a\u30672\u6642\u9593\u4f11\u61a9\u306a\u3057\u3067Zwift\u56de\u3057\u3066\u307f\u305f\u3051\u3069\u3001\u3044\u3064\u3082\u9023\u7d9a\u3057\u3066\u4e57\u3063\u3066\u308b\u6642\u9593\u3068\u9055\u3063\u3066\u3066\u4f53\u529b\u3092\u4f59\u3089\u305b\u904e\u304e\u305f\u308a\u3001\u30dc\u30c8\u30eb\u304c\u82e5\u5e72\u8db3\u308a\u306a\u304b\u3063\u305f\u308a\u3068\u96e3\u3057\u3044\u3002<br>2.5\uff5e3.0\u500d\u8fba\u308a\u3067\u56de\u3057\u7d9a\u3051\u308c\u3070\u826f\u3044\u306e\u304b\u306a\u3002<br><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=1594\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=1594\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=1594\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yoko-oka.com\/?p=1594\/#%E9%80%B1%E9%96%93%E3%81%AE%E6%B0%97%E3%81%A5%E3%81%8D%E3%81%A8%E6%94%B9%E5%96%84%E7%82%B9\" >\u9031\u9593\u306e\u6c17\u3065\u304d\u3068\u6539\u5584\u70b9<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2025\u5e7409\u670829\u65e5\uff5e10\u670805\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a506.3km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a15\u664245\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a2,056m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1aZwift<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2\u6642\u9593\u306e\u30b7\u30df\u30e5\u30ec\u30fc\u30c8\u8d70\u884c<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center\">\u65e5\u4ed8<\/th><th style=\"text-align:center\">\u5185\u5bb9<\/th><th style=\"text-align:center\">\u6642\u9593<\/th><th style=\"text-align:center\">\u8ddd\u96e2<\/th><th style=\"text-align:center\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center\">\u30e1\u30e2<\/th><\/tr><\/thead><tbody><tr><td style=\"text-align:center\">\u6708\u66dc<\/td><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">00:40<\/td><td style=\"text-align:right\">21.49km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>D<\/td><\/tr><tr><td style=\"text-align:center\">\u706b\u66dc<\/td><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:17<\/td><td style=\"text-align:right\">31.45km<\/td><td style=\"text-align:right\">268m<\/td><td style=\"text-align:left\"><\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u6c34\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:20<\/td><td style=\"text-align:right\">47.11km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">Z2<\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">36.76km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>VO2Max<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center\">\u6728\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:24<\/td><td style=\"text-align:right\">44.61km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>D<\/td><\/tr><tr><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:20<\/td><td style=\"text-align:right\">31.88km<\/td><td style=\"text-align:right\">298m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">00:45<\/td><td style=\"text-align:right\">24.06km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>D<\/td><\/tr><tr><td style=\"text-align:center\">\u91d1\u66dc<\/td><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:20<\/td><td style=\"text-align:right\">31.40km<\/td><td style=\"text-align:right\">270m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">\u571f\u66dc<\/td><td style=\"text-align:center\">Zwift(\u5915)<\/td><td style=\"text-align:center\">02:00<\/td><td style=\"text-align:right\">75.31km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>2.5\u500d<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center\">\u65e5\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">02:00<\/td><td style=\"text-align:right\">75.31km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>2.5\u500d<\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u663c)<\/td><td style=\"text-align:center\">02:00<\/td><td style=\"text-align:right\">70.96km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>2.0\u500d<\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u5915)<\/td><td style=\"text-align:center\">00:30<\/td><td style=\"text-align:right\">16.17km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>CoolDown<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%81%AE%E6%B0%97%E3%81%A5%E3%81%8D%E3%81%A8%E6%94%B9%E5%96%84%E7%82%B9\"><\/span>\u9031\u9593\u306e\u6c17\u3065\u304d\u3068\u6539\u5584\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6210\u529f\u3057\u305f\u3053\u3068<\/strong><br>\u524d\u534a\u306f\u4f11\u606f\u3001\u5f8c\u534a\u306f\u30a8\u30f3\u30c7\u30e5\u30fc\u30ed\u9023<\/li>\n\n\n\n<li><strong>\u8ab2\u984c\u30fb\u6539\u5584\u70b9<\/strong><br>\u4f53\u529b\u304c\u56de\u5fa9\u3057\u3066\u305d\u3046\u306a\u3089\u5f37\u5ea6\u3092\u4e0a\u3052\u308b<br><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"2025\u5e74\u5ea6\u306b\u4e88\u5b9a\u3057\u3066\u3044\u305f\u30d6\u30eb\u30d9\u3082\u5168\u3066\u5b8c\u8d70\u3057\u305f\u306e\u3067\u3001\u30a8\u30f3\u30c7\u30e5\u30fc\u30ed\u3068\u30af\u30ea\u30c6\u306e\u7df4\u7fd2\u3078\u79fb\u884c\u3002\u8a66\u3057\u306b\u5ba4\u6e29\u9ad8\u3081\u8a2d\u5b9a\u30672\u6642\u9593\u4f11\u61a9\u306a\u3057\u3067Zwift\u56de\u3057\u3066\u307f\u305f\u3051\u3069\u3001\u3044\u3064\u3082\u9023\u7d9a\u3057\u3066\u4e57\u3063\u3066\u308b\u6642\u9593\u3068\u9055\u3063\u3066\u3066\u4f53\u529b\u3092\u4f59\u3089\u305b\u904e\u304e\u305f\u308a\u3001\u30dc\u30c8\u30eb\u304c\u82e5\u5e72\u8db3 [&hellip;]","protected":false},"author":1,"featured_media":1595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-category3"],"_links":{"self":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/1594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1594"}],"version-history":[{"count":4,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/1594\/revisions"}],"predecessor-version":[{"id":1600,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/1594\/revisions\/1600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/media\/1595"}],"wp:attachment":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}