{"id":1557,"date":"2025-09-22T02:50:24","date_gmt":"2025-09-22T02:50:24","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=1557"},"modified":"2025-09-30T07:18:04","modified_gmt":"2025-09-30T07:18:04","slug":"2025%e5%b9%b438%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=1557","title":{"rendered":"2025\u5e7438\u9031"},"content":{"rendered":"\n<p>\u30b0\u30eb\u30fc\u30d7\u3092\u4f5c\u6210\u3057\u3066\u304b\u3089\u521d\u306e5ZiREN\u3092\u884c\u3063\u305f\u3002<br>\u5165\u8cde\u5e38\u9023\u306e\u30e1\u30f3\u30d0\u30fc\u3092\u96c6\u3081\u3066\u3044\u308b\u304a\u9670\u3067\u5f37\u5ea6\u306f\u304b\u306a\u308a\u9ad8\u3081\u3002<br>\u5343\u5207\u3089\u308c\u306a\u3044\u3088\u3046\u306b\u7740\u3044\u3066\u884c\u304f\u306e\u304c\u7cbe\u3044\u3063\u3071\u3044\u306e\u30ec\u30d9\u30eb\u3060\u3051\u308c\u3069\u3082\u3001\u4e00\u4eba\u3060\u3068\u3053\u3053\u307e\u3067\u8ffd\u3044\u8fbc\u3080\u7df4\u7fd2\u306f\u51fa\u6765\u306a\u3044\u306e\u3067\u3068\u3066\u3082\u826f\u3044\u611f\u3058\u3002<br>\u6765\u9031\u306f600km\u30d6\u30eb\u30d9\u306e\u8a66\u8d70\u304c\u3042\u308b\u304b\u3089\u53c2\u52a0\u3067\u304d\u306a\u3044\u3051\u3069\u3001\u826f\u3044\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u304c\u4f5c\u308c\u305f\u3068\u601d\u3046\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=1557\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=1557\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=1557\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" 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class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2025\u5e7409\u670815\u65e5\uff5e09\u670821\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a577.6km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a19\u664255\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a3,869m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a5ZiREN<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5ZiREN\u958b\u59cb<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center\">\u65e5\u4ed8<\/th><th style=\"text-align:center\">\u5185\u5bb9<\/th><th style=\"text-align:center\">\u6642\u9593<\/th><th style=\"text-align:center\">\u8ddd\u96e2<\/th><th style=\"text-align:center\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center\">\u30e1\u30e2<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"2\" style=\"text-align:center\">\u6708\u66dc<\/td><td style=\"text-align:center\">5ZiREN<\/td><td style=\"text-align:center\">02:11<\/td><td style=\"text-align:right\">78.90km<\/td><td style=\"text-align:right\">711m<\/td><td>LT<\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u663c)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">31.77km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>D<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u706b\u66dc<\/td><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:18<\/td><td style=\"text-align:right\">31.19km<\/td><td style=\"text-align:right\">263m<\/td><td style=\"text-align:left\"><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">42.09km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>C<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u6c34\u66dc<\/td><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:20<\/td><td style=\"text-align:right\">31.45km<\/td><td style=\"text-align:right\">268m<\/td><td style=\"text-align:left\"><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">41.44km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>C<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u6728\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">32.28km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">D<\/td><\/tr><tr><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:18<\/td><td style=\"text-align:right\">31.49km<\/td><td style=\"text-align:right\">285m<\/td><td><\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u91d1\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:23<\/td><td style=\"text-align:right\">38.02km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">D<\/td><\/tr><tr><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:20<\/td><td style=\"text-align:right\">31.66km<\/td><td style=\"text-align:right\">270m<\/td><td><\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u571f\u66dc<\/td><td style=\"text-align:center\">5ZiREN<\/td><td style=\"text-align:center\">02:02<\/td><td style=\"text-align:right\">72.62km<\/td><td style=\"text-align:right\">521m<\/td><td>LT<\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u663c)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">31.61km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>D<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u65e5\u66dc<\/td><td style=\"text-align:center\">\u5ac1\u30dd\u30bf<\/td><td style=\"text-align:center\">03:54<\/td><td style=\"text-align:right\">83.54km<\/td><td style=\"text-align:right\">776m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u663c)<\/td><td style=\"text-align:center\">02:02<\/td><td style=\"text-align:right\">64.42km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>Z1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%81%AE%E6%B0%97%E3%81%A5%E3%81%8D%E3%81%A8%E6%94%B9%E5%96%84%E7%82%B9\"><\/span>\u9031\u9593\u306e\u6c17\u3065\u304d\u3068\u6539\u5584\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6210\u529f\u3057\u305f\u3053\u3068<\/strong><br>5ZiREN<\/li>\n\n\n\n<li><strong>\u8ab2\u984c\u30fb\u6539\u5584\u70b9<\/strong><br>\u671d\u304c\u5bd2\u304f\u3066\u30b5\u30dc\u308a\u304c\u3061\u306a\u306e\u3067\u76f4\u3055\u306a\u304f\u3066\u306f\u2026<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%8A%E9%80%B1%E3%81%AE%E3%81%8A%E5%BA%97%E3%80%8C%E5%8C%97%E9%A2%A8%E3%81%A8%E5%A4%AA%E9%99%BD%E3%80%8D\"><\/span>\u4eca\u9031\u306e\u304a\u5e97\u300c\u5317\u98a8\u3068\u592a\u967d\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 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src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/09\/56346_0-1024x576.jpg\" alt=\"\" class=\"wp-image-1567\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/09\/56346_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/09\/56346_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/09\/56346_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/09\/56346_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/09\/56346_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1566\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/09\/56347_0-1024x576.jpg\" alt=\"\" class=\"wp-image-1566\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/09\/56347_0-1024x576.jpg 1024w, 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