{"id":1502,"date":"2025-09-07T23:50:36","date_gmt":"2025-09-07T23:50:36","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=1502"},"modified":"2025-09-07T23:53:34","modified_gmt":"2025-09-07T23:53:34","slug":"2025%e5%b9%b436%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=1502","title":{"rendered":"2025\u5e7436\u9031"},"content":{"rendered":"\n<p>\u304a\u9152\u3092\u98f2\u307e\u306a\u3044\u304a\u9670\u304b\u3001\u3044\u3064\u306b\u306a\u304f\u8d70\u884c\u8ddd\u96e2\u304c\u5897\u3048\u305f\u9031\u3060\u3063\u305f\u3002<br>\u5e73\u65e5\u3082Zwift\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u5165\u308c\u306a\u304c\u3089\u7df4\u7fd2\u3057\u3066\u308b\u306e\u306b\u7fcc\u65e5\u306b\u306f\u4f53\u529b\u306e\u826f\u3044\u611f\u3058\u56de\u5fa9\u3057\u3066\u308b\u3057\u3001\u4eca\u5f8c\u3082\u98f2\u9152\u306f\u63a7\u3048\u3088\u3046\u3068\u601d\u3046\u3002<br>\u305f\u3060\u3001\u524d\u65e5\u306b\u30c1\u30fc\u30e0\u9023+LSD160km\u3092\u3084\u3063\u305f\u7fcc\u671d\u306f\u3001\u4f53\u529b\u304c\u56de\u5fa9\u3057\u3066\u3066\u3082\u811a\u306f\u56de\u5fa9\u3057\u3066\u306a\u3044\u3089\u3057\u304f\u3001\u8ffd\u5206\u5f8c\u534a\u3067\u5343\u5207\u3089\u308c\u308b\u3002<br>\u3053\u306e\u8fba\u308a\u306f\u8a08\u753b\u7684\u306b\u3084\u3089\u306a\u3044\u3068\u2026<\/p>\n\n\n\n<p><strong>\u30d2\u30eb\u30af\u30e9\u30a4\u30e0\u30ec\u30fc\u30b9\u3058\u3083\u306a\u3044\u3051\u308c\u3070\u3001\u767b\u308a\u5742\u3067\u4f11\u3081\u3093\u3067\u8db3\u3092\u6e9c\u3081\u308b\u3053\u3068\u3002<\/strong><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=1502\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=1502\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=1502\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" 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class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2025\u5e7409\u670801\u65e5\uff5e09\u670807\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a746.4km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a27\u664224\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a5,748m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u81ea\u8d70\u30c1\u30fc\u30e0\u9023<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>LSD\u304b\u3089\u306e\u30c1\u30fc\u30e0\u9023\u53c2\u52a0\u304b\u3089\u306eLSD<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center\">\u65e5\u4ed8<\/th><th style=\"text-align:center\">\u5185\u5bb9<\/th><th style=\"text-align:center\">\u6642\u9593<\/th><th style=\"text-align:center\">\u8ddd\u96e2<\/th><th style=\"text-align:center\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center\">\u30e1\u30e2<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"4\" style=\"text-align:center\">\u6708\u66dc<\/td><td style=\"text-align:center\">\u767d\u5742\u30eb\u30fc\u30d7<\/td><td style=\"text-align:center\">01:45<\/td><td style=\"text-align:right\">53.19km<\/td><td style=\"text-align:right\">365m<\/td><td>LSD<\/td><\/tr><tr><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:16<\/td><td style=\"text-align:right\">31.2km<\/td><td style=\"text-align:right\">273m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">\u7b4b\u30c8\u30ec<\/td><td style=\"text-align:center\">00:12<\/td><td style=\"text-align:right\"><\/td><td style=\"text-align:right\"><\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">00:45<\/td><td style=\"text-align:right\">24.55km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>Z1<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center\">\u706b\u66dc<\/td><td style=\"text-align:center\">\u9ed2\u7fbd\u5f80\u5fa9<\/td><td style=\"text-align:center\">01:52<\/td><td style=\"text-align:right\">60.07km<\/td><td style=\"text-align:right\">360m<\/td><td style=\"text-align:left\">\u30c6\u30f3\u30dd<\/td><\/tr><tr><td style=\"text-align:center\">\u7b4b\u30c8\u30ec<\/td><td style=\"text-align:center\">00:13<\/td><td style=\"text-align:right\"><\/td><td style=\"text-align:right\"><\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">32.43km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>Z1<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u6c34\u66dc<\/td><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:16<\/td><td style=\"text-align:right\">31.34km<\/td><td style=\"text-align:right\">267m<\/td><td style=\"text-align:left\"><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">00:55<\/td><td style=\"text-align:right\">32.95km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>VO2Max<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center\">\u6728\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:23<\/td><td style=\"text-align:right\">46.16km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">\u30d9\u30fc\u30b9<\/td><\/tr><tr><td style=\"text-align:center\">\u7b4b\u30c8\u30ec<\/td><td style=\"text-align:center\">00:14<\/td><td style=\"text-align:right\"><\/td><td style=\"text-align:right\"><\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">00:48<\/td><td style=\"text-align:right\">28.68km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>\u30d9\u30fc\u30b9<\/td><\/tr><tr><td style=\"text-align:center\">\u91d1\u66dc<\/td><td colspan=\"5\" style=\"text-align:center\">\u4f11\u990a\u65e5<\/td><\/tr><tr><td style=\"text-align:center\">\u571f\u66dc<\/td><td style=\"text-align:center\">\u30c1\u30fc\u30e0\u9023<\/td><td style=\"text-align:center\">08:10<\/td><td style=\"text-align:right\">219.43km<\/td><td style=\"text-align:right\">2,245<\/td><td>Z2\uff5eZ3<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u65e5\u66dc<\/td><td style=\"text-align:center\">\u4f0a\u738b\u91ce\u5468\u56de<\/td><td style=\"text-align:center\">02:20<\/td><td style=\"text-align:right\">78.10km<\/td><td style=\"text-align:right\">715m<\/td><td>LT\u8d70<\/td><\/tr><tr><td style=\"text-align:center\">\u5ac1\u30dd\u30bf<\/td><td style=\"text-align:center\">05:08<\/td><td style=\"text-align:right\">108.31km<\/td><td style=\"text-align:right\">1,005m<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%81%AE%E6%B0%97%E3%81%A5%E3%81%8D%E3%81%A8%E6%94%B9%E5%96%84%E7%82%B9\"><\/span>\u9031\u9593\u306e\u6c17\u3065\u304d\u3068\u6539\u5584\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<ul 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