{"id":1494,"date":"2025-09-01T01:26:51","date_gmt":"2025-09-01T01:26:51","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=1494"},"modified":"2025-09-01T01:26:51","modified_gmt":"2025-09-01T01:26:51","slug":"2025%e5%b9%b435%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=1494","title":{"rendered":"2025\u5e7435\u9031"},"content":{"rendered":"\n<p>F.O.R.V\u306b\u5165\u3063\u3066\u304b\u3089\u521d\u3081\u3066\u7df4\u7fd2\u4f1a\u306b\u53c2\u52a0\u3002<br>\u4e45\u3005\u306e\u96c6\u56e3\u8d70\u884c\u3068\u3001\u521d\u3081\u3066\u8d70\u308b\u30b3\u30fc\u30b9\u306e\u4e0b\u308a\u30b3\u30fc\u30ca\u30fc\u3067\u6700\u521d\u306f\u6050\u308b\u6050\u308b\u3060\u3063\u305f\u3051\u3069\u3001\u4f55\u9031\u304b\u56de\u3063\u3066\u308b\u3046\u3061\u306b\u6163\u308c\u3066\u304d\u3066\u30b9\u30d4\u30fc\u30c9\u3082\u4e0a\u3052\u3066\u3044\u3051\u308b\u306e\u3067\u5468\u56de\u30b3\u30fc\u30b9\u306f\u3084\u3063\u3071\u308a\u81f3\u9ad8\u3002<br>\u30c1\u30fc\u30e0\u9023\u306b\u53c2\u52a0\u3059\u308b\u306e\u3082\u4e45\u3005\u3067\u3001\u8272\u3005\u3068\u8ab2\u984c\u3082\u591a\u304f\u898b\u3064\u3051\u308b\u4e8b\u304c\u51fa\u6765\u3066\u826f\u304b\u3063\u305f\u3002<br>\u307e\u305a\u306f\u96c6\u56e3\u306b\u6163\u308c\u308b\u306e\u3068\u3001\u9ad8\u901f\u57df\u306b\u6163\u308c\u308b\u306e\u3092\u512a\u5148\u304b\u306a\u3002<br>\u3084\u3063\u3071\u308a\u3082\u3066\u304e4\u6642\u9593\u3042\u305f\u308a\u3067\u7df4\u7fd2\u3057\u3066\u304f\u308b\u3079\u304d\u304b\u2026<\/p>\n\n\n\n<p>\u3068\u3066\u3082\u6c17\u5206\u304c\u826f\u3044\u3068\u30c6\u30f3\u30b7\u30e7\u30f3\u304c\u9ad8\u304f\u3001\u811a\u3082\u826f\u304f\u56de\u308b\u306e\u3067\u7a81\u767a\u3067\u6a2a\u5ca1TA\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3002<br>10\u5206\u3092\u5207\u308b\u4e8b\u304c\u51fa\u6765\u305f\u3057\u81ea\u5206\u306b\u3068\u3063\u3066\u306f\u5341\u5206\u6e80\u8db3\u3044\u304f\u7d50\u679c\u306b\uff01<br>\u666e\u6bb5\u3060\u3068\u672c\u6570\u3060\u3063\u305f\u308a\u5e30\u8def\u3060\u3063\u305f\u308a\u3092\u8003\u3048\u3066\u5168\u529b\u3067\u767b\u308b\u4e8b\u306f\u5c11\u306a\u3044\u304b\u3089\u3001\u307e\u305f\u6a5f\u4f1a\u304c\u3042\u3063\u305f\u3089\u3084\u3063\u3066\u307f\u3088\u3046\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=1494\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=1494\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=1494\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yoko-oka.com\/?p=1494\/#%E9%80%B1%E9%96%93%E3%81%AE%E6%B0%97%E3%81%A5%E3%81%8D%E3%81%A8%E6%94%B9%E5%96%84%E7%82%B9\" >\u9031\u9593\u306e\u6c17\u3065\u304d\u3068\u6539\u5584\u70b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.yoko-oka.com\/?p=1494\/#%E4%BB%8A%E9%80%B1%E3%81%AE%E3%81%8A%E5%BA%97%E3%80%8Ccafe_chamu%E3%80%8D\" >\u4eca\u9031\u306e\u304a\u5e97\u300ccafe chamu\u300d<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2025\u5e7408\u670825\u65e5\uff5e08\u670831\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a524.6km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a20\u664256\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a4,330m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u30c1\u30fc\u30e0\u9023<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6a2a\u5ca1TA\u3067\u65b0\u8a18\u9332\u9054\u6210<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center\">\u65e5\u4ed8<\/th><th style=\"text-align:center\">\u5185\u5bb9<\/th><th style=\"text-align:center\">\u6642\u9593<\/th><th style=\"text-align:center\">\u8ddd\u96e2<\/th><th style=\"text-align:center\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center\">\u30e1\u30e2<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"3\" style=\"text-align:center\">\u6708\u66dc<\/td><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:17<\/td><td style=\"text-align:right\">31.45km<\/td><td style=\"text-align:right\">267m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">\u7b4b\u30c8\u30ec<\/td><td style=\"text-align:center\">00:13<\/td><td style=\"text-align:right\"><\/td><td style=\"text-align:right\"><\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">01:01<\/td><td style=\"text-align:right\">35.74km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>Z2<\/td><\/tr><tr><td rowspan=\"4\" style=\"text-align:center\">\u706b\u66dc<\/td><td style=\"text-align:center\">\u9ed2\u7fbd\u5f80\u5fa9<\/td><td style=\"text-align:center\">01:57<\/td><td style=\"text-align:right\">55.43km<\/td><td style=\"text-align:right\">347m<\/td><td style=\"text-align:left\">Z2<\/td><\/tr><tr><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:22<\/td><td style=\"text-align:right\">31.51km<\/td><td style=\"text-align:right\">268m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">\u7b4b\u30c8\u30ec<\/td><td style=\"text-align:center\">00:13<\/td><td style=\"text-align:right\"><\/td><td style=\"text-align:right\"><\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">00:41<\/td><td style=\"text-align:right\">22.01km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>Z2<\/td><\/tr><tr><td style=\"text-align:center\">\u6c34\u66dc<\/td><td style=\"text-align:center\">\u767d\u5742\u30eb\u30fc\u30d7<\/td><td style=\"text-align:center\">01:55<\/td><td style=\"text-align:right\">53.20km<\/td><td style=\"text-align:right\">367m<\/td><td style=\"text-align:left\">Z2<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center\">\u6728\u66dc<\/td><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:15<\/td><td style=\"text-align:right\">31.39km<\/td><td style=\"text-align:right\">261m<\/td><td style=\"text-align:left\"><\/td><\/tr><tr><td style=\"text-align:center\">\u7b4b\u30c8\u30ec<\/td><td style=\"text-align:center\">00:13<\/td><td style=\"text-align:right\"><\/td><td style=\"text-align:right\"><\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">00:40<\/td><td style=\"text-align:right\">24.09km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>Z2<\/td><\/tr><tr><td style=\"text-align:center\">\u91d1\u66dc<\/td><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:30<\/td><td style=\"text-align:right\">34.60km<\/td><td style=\"text-align:right\">298m<\/td><td style=\"text-align:left\"><\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u571f\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">00:40<\/td><td style=\"text-align:right\">23.55km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>Z2<\/td><\/tr><tr><td style=\"text-align:center\">\u5ac1\u30dd\u30bf<\/td><td style=\"text-align:center\">04:28<\/td><td style=\"text-align:right\">91.57km<\/td><td style=\"text-align:right\">823m<\/td><td><\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u65e5\u66dc<\/td><td style=\"text-align:center\">\u30c1\u30fc\u30e0\u9023<\/td><td style=\"text-align:center\">03:08<\/td><td style=\"text-align:right\">85.98km<\/td><td style=\"text-align:right\">1,012m<\/td><td>Z3\uff5eZ4<\/td><\/tr><tr><td style=\"text-align:center\">\u6a2a\u5ca1TA<\/td><td style=\"text-align:center\">00:14<\/td><td style=\"text-align:right\">4.05km<\/td><td style=\"text-align:right\">241m<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%81%AE%E6%B0%97%E3%81%A5%E3%81%8D%E3%81%A8%E6%94%B9%E5%96%84%E7%82%B9\"><\/span>\u9031\u9593\u306e\u6c17\u3065\u304d\u3068\u6539\u5584\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<ul 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src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/09\/54786_0-1024x576.jpg\" alt=\"\" class=\"wp-image-1497\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/09\/54786_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/09\/54786_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/09\/54786_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/09\/54786_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/09\/54786_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1499\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/09\/54787_0-1024x576.jpg\" alt=\"\" class=\"wp-image-1499\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/09\/54787_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/09\/54787_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/09\/54787_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/09\/54787_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/09\/54787_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1498\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/09\/54788_0-1024x576.jpg\" alt=\"\" class=\"wp-image-1498\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/09\/54788_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/09\/54788_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/09\/54788_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/09\/54788_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/09\/54788_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u7530\u5712\u98a8\u666f\u306e\u4e2d\u306b\u3042\u308b\u304a\u3057\u3083\u308c\u306a\u4e00\u8ed2\u5bb6\u30ab\u30d5\u30a7\u300c<strong>cafe chamu<\/strong>\u300d\u3002\u843d\u3061\u7740\u3044\u305f\u96f0\u56f2\u6c17\u306e\u4e2d\u3067\u3001\u898b\u305f\u76ee\u306b\u3082\u83ef\u3084\u304b\u306a\u6599\u7406\u3092\u3086\u3063\u305f\u308a\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u65e5\u3044\u305f\u3060\u3044\u305f\u306e\u306f 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