{"id":1478,"date":"2025-08-25T05:48:20","date_gmt":"2025-08-25T05:48:20","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=1478"},"modified":"2025-08-25T06:55:27","modified_gmt":"2025-08-25T06:55:27","slug":"2025%e5%b9%b434%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=1478","title":{"rendered":"2025\u5e7434\u9031"},"content":{"rendered":"\n<p>\u5148\u9031\u306e\u6691\u6c17\u6255\u3044\u3067\u300c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0b\u3052\u305f\u304f\u306a\u3044\u304b\u3089\u98f2\u307e\u306a\u3044\u300d\u3068\u96a3\u306e\u65b9\u304c\u8a00\u3063\u3066\u304a\u308a\u3001\u3082\u3057\u304b\u3057\u3066\u98f2\u3080\u306e\u3092\u6b62\u3081\u305f\u3089\u4eca\u3088\u308a\u3082\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5411\u4e0a\u3059\u308b\u306e\u304b\u3068\u601d\u3063\u3066\u304a\u9152\u6b62\u3081\u307e\u3057\u305f\u3002<br>\u304d\u3064\u3044\u304b\u3068\u601d\u3063\u305f\u3089\u3001\u305d\u3053\u307e\u3067\u57f7\u7740\u304c\u7121\u304b\u3063\u305f\u306e\u304b\u610f\u5916\u3068\u3042\u3063\u3055\u308a\u3068\u98f2\u307e\u306a\u3044\u4e8b\u304c\u65e5\u5e38\u306b\u3002<br>\u4e00\u9031\u9593\u3067\u5b89\u5b9a\u3057\u3066\u4f53\u91cd\u306f1kg\u843d\u3061\u3001\u7761\u7720\u306e\u8cea\u304c\u6539\u5584\u3055\u308c\u305f\u306e\u304b\u5bdd\u8d77\u304d\u3082\u826f\u304f\u3001\u56de\u5fa9\u3082\u65e9\u3044\u3002<br>\u3082\u3063\u3068\u65e9\u304f\u6b62\u3081\u3066\u308c\u3070\u3088\u304b\u3063\u305f\u2026<br><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=1478\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=1478\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=1478\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yoko-oka.com\/?p=1478\/#%E9%80%B1%E9%96%93%E3%81%AE%E6%B0%97%E3%81%A5%E3%81%8D%E3%81%A8%E6%94%B9%E5%96%84%E7%82%B9\" >\u9031\u9593\u306e\u6c17\u3065\u304d\u3068\u6539\u5584\u70b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.yoko-oka.com\/?p=1478\/#%E4%BB%8A%E9%80%B1%E3%81%AE%E3%81%8A%E5%BA%97%E3%80%8C%E3%81%B2%E3%81%A4%E3%81%98%E7%8F%88%E7%90%B2_%E5%A4%A7%E9%9B%84%E5%AF%BA%E5%BA%97%E3%80%8D\" >\u4eca\u9031\u306e\u304a\u5e97\u300c\u3072\u3064\u3058\u73c8\u7432 \u5927\u96c4\u5bfa\u5e97\u300d<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2025\u5e7408\u670818\u65e5\uff5e08\u670824\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a526.6km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a20\u664236\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a3,660m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u304a\u76c6\u4f11\u307f\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center\">\u65e5\u4ed8<\/th><th style=\"text-align:center\">\u5185\u5bb9<\/th><th style=\"text-align:center\">\u6642\u9593<\/th><th style=\"text-align:center\">\u8ddd\u96e2<\/th><th style=\"text-align:center\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center\">\u30e1\u30e2<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"3\" style=\"text-align:center\">\u6708\u66dc<\/td><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:19<\/td><td style=\"text-align:right\">31.22km<\/td><td style=\"text-align:right\">268m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">\u7b4b\u30c8\u30ec<\/td><td style=\"text-align:center\">00:13<\/td><td style=\"text-align:right\"><\/td><td style=\"text-align:right\"><\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">00:33<\/td><td style=\"text-align:right\">20.07km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>Z2<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center\">\u706b\u66dc<\/td><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:22<\/td><td style=\"text-align:right\">31.56km<\/td><td style=\"text-align:right\">262m<\/td><td style=\"text-align:left\"><\/td><\/tr><tr><td style=\"text-align:center\">\u7b4b\u30c8\u30ec<\/td><td style=\"text-align:center\">00:12<\/td><td style=\"text-align:right\"><\/td><td style=\"text-align:right\"><\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">01:01<\/td><td style=\"text-align:right\">34.36km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>Z2<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center\">\u6c34\u66dc<\/td><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:19<\/td><td style=\"text-align:right\">31.48km<\/td><td style=\"text-align:right\">265m<\/td><td style=\"text-align:center\"><\/td><\/tr><tr><td style=\"text-align:center\">\u7b4b\u30c8\u30ec<\/td><td style=\"text-align:center\">00:13<\/td><td style=\"text-align:right\"><\/td><td style=\"text-align:right\"><\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">00:45<\/td><td style=\"text-align:right\">24.49km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>Z2<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center\">\u6728\u66dc<\/td><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:15<\/td><td style=\"text-align:right\">31.39km<\/td><td style=\"text-align:right\">280m<\/td><td style=\"text-align:left\"><\/td><\/tr><tr><td style=\"text-align:center\">\u7b4b\u30c8\u30ec<\/td><td style=\"text-align:center\">00:13<\/td><td style=\"text-align:right\"><\/td><td style=\"text-align:right\"><\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">00:50<\/td><td style=\"text-align:right\">30.32km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>Z2<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u91d1\u66dc<\/td><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:17<\/td><td style=\"text-align:right\">31.66km<\/td><td style=\"text-align:right\">266m<\/td><td style=\"text-align:left\"><\/td><\/tr><tr><td style=\"text-align:center\">\u7b4b\u30c8\u30ec<\/td><td style=\"text-align:center\">00:13<\/td><td style=\"text-align:right\"><\/td><td style=\"text-align:right\"><\/td><td><\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u571f\u66dc<\/td><td style=\"text-align:center\">\u30bd\u30ed\u9023<\/td><td style=\"text-align:center\">04:03<\/td><td style=\"text-align:right\">116.23km<\/td><td style=\"text-align:right\">760m<\/td><td>\u30c6\u30f3\u30dd\u8d70<\/td><\/tr><tr><td style=\"text-align:center\">\u30bd\u30ed\u9023<\/td><td style=\"text-align:center\">00:31<\/td><td style=\"text-align:right\">12.41km<\/td><td style=\"text-align:right\">78m<\/td><td>Recovery<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u65e5\u66dc<\/td><td style=\"text-align:center\">\u30c1\u30fc\u30e0\u9023<\/td><td style=\"text-align:center\">01:48<\/td><td style=\"text-align:right\">61.10km<\/td><td style=\"text-align:right\">419m<\/td><td>LT\u8d70<\/td><\/tr><tr><td style=\"text-align:center\">\u5ac1\u30dd\u30bf<\/td><td style=\"text-align:center\">03:17<\/td><td style=\"text-align:right\">70.18km<\/td><td style=\"text-align:right\">656m<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%81%AE%E6%B0%97%E3%81%A5%E3%81%8D%E3%81%A8%E6%94%B9%E5%96%84%E7%82%B9\"><\/span>\u9031\u9593\u306e\u6c17\u3065\u304d\u3068\u6539\u5584\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6210\u529f\u3057\u305f\u3053\u3068<\/strong><br>\u65ad\u9152\u3057\u305f\u3089\u8abf\u5b50\u304c\u4e0a\u5411\u304d\u306b\u3002<\/li>\n\n\n\n<li><strong>\u8ab2\u984c\u30fb\u6539\u5584\u70b9<\/strong><br>\u3057\u3063\u304b\u308a\u4f11\u990a\u3082\u51fa\u6765\u305f\u306e\u3067\u671d\u7df4\u3092\u518d\u958b\u3055\u305b\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%8A%E9%80%B1%E3%81%AE%E3%81%8A%E5%BA%97%E3%80%8C%E3%81%B2%E3%81%A4%E3%81%98%E7%8F%88%E7%90%B2_%E5%A4%A7%E9%9B%84%E5%AF%BA%E5%BA%97%E3%80%8D\"><\/span>\u4eca\u9031\u306e\u304a\u5e97\u300c\u3072\u3064\u3058\u73c8\u7432 \u5927\u96c4\u5bfa\u5e97\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1488\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/08\/54558-1024x576.jpg\" alt=\"\" class=\"wp-image-1488\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/08\/54558-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/08\/54558-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/08\/54558-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/08\/54558-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/08\/54558.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1490\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/08\/54559-1024x576.jpg\" alt=\"\" class=\"wp-image-1490\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/08\/54559-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/08\/54559-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/08\/54559-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/08\/54559-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/08\/54559.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1489\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/08\/54560-1024x576.jpg\" alt=\"\" class=\"wp-image-1489\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/08\/54560-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/08\/54560-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/08\/54560-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/08\/54560-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/08\/54560.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u5927\u7530\u539f\u5e02\u30fb\u5927\u96c4\u5bfa\u306e\u5165\u53e3\u306b\u3042\u308b\u300c\u3072\u3064\u3058\u73c8\u7432 \u5927\u96c4\u5bfa\u5e97\u300d\u306f\u3001\u30e9\u30a4\u30c9\u9014\u4e2d\u306b\u7acb\u3061\u5bc4\u308b\u306e\u306b\u3074\u3063\u305f\u308a\u306a\u30ab\u30d5\u30a7\u3067\u3059\u3002<br>\u81ea\u5bb6\u7119\u714e\u306e\u9999\u308a\u9ad8\u3044\u30b3\u30fc\u30d2\u30fc\u306f\u3082\u3061\u308d\u3093\u3067\u3059\u304c\u3001\u5b9f\u306f\u30af\u30ea\u30fc\u30e0\u30bd\u30fc\u30c0\u3084\u30e9\u30c6\u7cfb\u306e\u30c9\u30ea\u30f3\u30af\u3082\u63c3\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u30b3\u30fc\u30d2\u30fc\u304c\u82e6\u624b\u306a\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u3067\u3082\u5b89\u5fc3\u3002<br>\u590f\u5834\u306e\u6691\u3044\u30e9\u30a4\u30c9\u5f8c\u306b\u30af\u30ea\u30fc\u30e0\u30bd\u30fc\u30c0\u3067\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3059\u308b\u306e\u306f\u683c\u5225\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u88dc\u7d66\u306b\u5b09\u3057\u3044\u306e\u304c\u3001\u5730\u5143\u30d9\u30fc\u30ab\u30ea\u30fc\u306e\u30d5\u30a9\u30ab\u30c3\u30c1\u30e3\u3092\u4f7f\u3063\u305f\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3002<br>\u30b9\u30e2\u30fc\u30af\u30c1\u30ad\u30f3\u3084\u751f\u30cf\u30e0\u3092\u631f\u3093\u3060\u3082\u306e\u304b\u3089\u3001\u3042\u3093\u30d0\u30bf\u30fc\u306e\u7518\u3044\u7cfb\u307e\u3067\u3001\u7cd6\u5206\u30fb\u5869\u5206\u30fb\u305f\u3093\u3071\u304f\u8cea\u3092\u3057\u3063\u304b\u308a\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002<br>\u30b0\u30eb\u30fc\u30d7\u30e9\u30a4\u30c9\u3067\u7acb\u3061\u5bc4\u3063\u3066\u3082\u5341\u5206\u306a\u5e2d\u6570\u304c\u3042\u308a\u3001\u843d\u3061\u7740\u3044\u305f\u96f0\u56f2\u6c17\u3067\u3086\u3063\u304f\u308a\u4f11\u61a9\u3067\u304d\u308b\u306e\u3082\u9b45\u529b\u3002<\/p>\n\n\n\n<p>\u5927\u96c4\u5bfa\u306e\u6b74\u53f2\u3042\u308b\u4f47\u307e\u3044\u306b\u5305\u307e\u308c\u305f\u9759\u304b\u306a\u74b0\u5883\u3067\u3001\u5fc3\u3082\u4f53\u3082\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3002<br>\u3054\u8912\u7f8e\u30e9\u30a4\u30c9\u3084\u89b3\u5149\u3092\u517c\u306d\u305f\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306b\u3001\u305c\u3072\u52a0\u3048\u305f\u3044\u30b9\u30dd\u30c3\u30c8\u3067\u3059\u3002<\/p>\n\n\n<p><iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d6202.491696802748!2d140.12207736859227!3d36.863571855026876!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x6021d3000ee97d31%3A0xe00d29bfc1c9a635!2z44Gy44Gk44GY54-I55CyIOWkp-mbhOWvuuW6lw!5e0!3m2!1sja!2sjp!4v1756104854863!5m2!1sja!2sjp\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"\u5148\u9031\u306e\u6691\u6c17\u6255\u3044\u3067\u300c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0b\u3052\u305f\u304f\u306a\u3044\u304b\u3089\u98f2\u307e\u306a\u3044\u300d\u3068\u96a3\u306e\u65b9\u304c\u8a00\u3063\u3066\u304a\u308a\u3001\u3082\u3057\u304b\u3057\u3066\u98f2\u3080\u306e\u3092\u6b62\u3081\u305f\u3089\u4eca\u3088\u308a\u3082\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5411\u4e0a\u3059\u308b\u306e\u304b\u3068\u601d\u3063\u3066\u304a\u9152\u6b62\u3081\u307e\u3057\u305f\u3002\u304d\u3064\u3044\u304b\u3068\u601d\u3063\u305f\u3089\u3001\u305d\u3053\u307e\u3067\u57f7\u7740\u304c\u7121\u304b\u3063\u305f\u306e\u304b\u610f\u5916\u3068 [&hellip;]","protected":false},"author":1,"featured_media":1480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-category3"],"_links":{"self":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/1478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1478"}],"version-history":[{"count":3,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/1478\/revisions"}],"predecessor-version":[{"id":1492,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/1478\/revisions\/1492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/media\/1480"}],"wp:attachment":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}