{"id":1432,"date":"2025-08-04T01:22:17","date_gmt":"2025-08-04T01:22:17","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=1432"},"modified":"2025-08-04T01:22:17","modified_gmt":"2025-08-04T01:22:17","slug":"2025%e5%b9%b431%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=1432","title":{"rendered":"2025\u5e7431\u9031"},"content":{"rendered":"\n<p>\u6240\u5c5e\u30c1\u30fc\u30e0\u304c\u5909\u308f\u3063\u3066\u5fc3\u6a5f\u4e00\u8ee2\u3002<br>\u65b0\u3057\u3044\u30c1\u30fc\u30e0\u306e\u30a4\u30d9\u30f3\u30c8\u304c\u3042\u3063\u305f\u3093\u3060\u3051\u3069\u8af8\u4e8b\u60c5\u3067\u6b20\u5e2d\u3002<br>\u5f8c\u304b\u3089\u5199\u771f\u3092\u898b\u3066\u30b0\u30eb\u30fc\u30d7\u30e9\u30a4\u30c9\u306b\u53c2\u52a0\u3067\u304d\u306a\u304f\u3066\u6094\u3057\u3044\u3068\u601d\u3063\u305f\u306e\u306f\u521d\u3081\u3066\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=1432\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=1432\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=1432\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yoko-oka.com\/?p=1432\/#%E9%80%B1%E9%96%93%E3%81%AE%E6%B0%97%E3%81%A5%E3%81%8D%E3%81%A8%E6%94%B9%E5%96%84%E7%82%B9\" >\u9031\u9593\u306e\u6c17\u3065\u304d\u3068\u6539\u5584\u70b9<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2025\u5e7407\u670828\u65e5\uff5e08\u670803\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a459.3km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a18\u664235\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a4,008m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u6a2a\u5ca1<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>YOKO-OKA\u53f7\u306e\u30cf\u30f3\u30c9\u30eb\u4ea4\u63db\u958b\u59cb<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center\">\u65e5\u4ed8<\/th><th style=\"text-align:center\">\u5185\u5bb9<\/th><th style=\"text-align:center\">\u6642\u9593<\/th><th style=\"text-align:center\">\u8ddd\u96e2<\/th><th style=\"text-align:center\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center\">\u30e1\u30e2<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"2\" style=\"text-align:center\">\u6708\u66dc<\/td><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:16<\/td><td style=\"text-align:right\">31.74km<\/td><td style=\"text-align:right\">269m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">35.88km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>Z2<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center\">\u706b\u66dc<\/td><td style=\"text-align:center\">\u6a2a\u5ca1<\/td><td style=\"text-align:center\">02:14<\/td><td style=\"text-align:right\">47.83km<\/td><td style=\"text-align:right\">1,034m<\/td><td style=\"text-align:left\"><\/td><\/tr><tr><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:23<\/td><td style=\"text-align:right\">32.48km<\/td><td style=\"text-align:right\">273m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">00:33<\/td><td style=\"text-align:right\">20.91km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>Z2<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u6c34\u66dc<\/td><td style=\"text-align:center\">\u5bd2\u4e95<\/td><td style=\"text-align:center\">01:47<\/td><td style=\"text-align:right\">52.95km<\/td><td style=\"text-align:right\">402m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:26<\/td><td style=\"text-align:right\">32.40km<\/td><td style=\"text-align:right\">281m<\/td><td><\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u6728\u66dc<\/td><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:10<\/td><td style=\"text-align:right\">32.95km<\/td><td style=\"text-align:right\">273m<\/td><td style=\"text-align:left\"><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">00:52<\/td><td style=\"text-align:right\">31.22km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>VO2Max<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u91d1\u66dc<\/td><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:16<\/td><td style=\"text-align:right\">31.74km<\/td><td style=\"text-align:right\">274m<\/td><td style=\"text-align:left\"><\/td><\/tr><tr><td style=\"text-align:center\">\u7b4b\u30c8\u30ec<\/td><td style=\"text-align:center\">00:25<\/td><td><\/td><td><\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">\u571f\u66dc<\/td><td style=\"text-align:center\">\u30dd\u30bf\u30ea\u30f3\u30b0<\/td><td style=\"text-align:center\">01:47<\/td><td style=\"text-align:right\">41.51km<\/td><td style=\"text-align:right\">405m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">\u65e5\u66dc<\/td><td style=\"text-align:center\">\u3086\u308b\u30dd\u30bf<\/td><td style=\"text-align:center\">03:05<\/td><td style=\"text-align:right\">67.65km<\/td><td style=\"text-align:right\">665m<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%81%AE%E6%B0%97%E3%81%A5%E3%81%8D%E3%81%A8%E6%94%B9%E5%96%84%E7%82%B9\"><\/span>\u9031\u9593\u306e\u6c17\u3065\u304d\u3068\u6539\u5584\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6210\u529f\u3057\u305f\u3053\u3068<\/strong><br>\u30af\u30ea\u30c6\u30ea\u30a6\u30e0\u306b\u5411\u3051\u3066\u7b4b\u30c8\u30ec\u3092\u518d\u958b<br><\/li>\n\n\n\n<li><strong>\u8ab2\u984c\u30fb\u6539\u5584\u70b9<\/strong><br>SST\/VO2Max\u3042\u305f\u308a\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u5897\u3084\u3059<br><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"\u6240\u5c5e\u30c1\u30fc\u30e0\u304c\u5909\u308f\u3063\u3066\u5fc3\u6a5f\u4e00\u8ee2\u3002\u65b0\u3057\u3044\u30c1\u30fc\u30e0\u306e\u30a4\u30d9\u30f3\u30c8\u304c\u3042\u3063\u305f\u3093\u3060\u3051\u3069\u8af8\u4e8b\u60c5\u3067\u6b20\u5e2d\u3002\u5f8c\u304b\u3089\u5199\u771f\u3092\u898b\u3066\u30b0\u30eb\u30fc\u30d7\u30e9\u30a4\u30c9\u306b\u53c2\u52a0\u3067\u304d\u306a\u304f\u3066\u6094\u3057\u3044\u3068\u601d\u3063\u305f\u306e\u306f\u521d\u3081\u3066\u3002 \u9031\u9593\u6982\u8981 \u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8 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