{"id":1424,"date":"2025-07-28T00:33:25","date_gmt":"2025-07-28T00:33:25","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=1424"},"modified":"2025-08-04T01:10:32","modified_gmt":"2025-08-04T01:10:32","slug":"2025%e5%b9%b430%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=1424","title":{"rendered":"2025\u5e7430\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u81ea\u8ee2\u8eca\u306b\u4e57\u308c\u308b\u4f53\u8abf\u306b\u306f\u306a\u3063\u3066\u3044\u308b\u304c\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306f\u5e38\u306b\u30de\u30a4\u30ca\u30b9\u6a19\u793a\u3067\u56de\u5fa9\u3057\u5207\u3063\u3066\u3044\u306a\u3044\u611f\u304c\u3042\u308b\u3002<br>\u305d\u308c\u3067\u3082\u9031\u76ee\u6a19\u306e500km\u306f\u8d85\u3048\u305f\u306e\u3067\u826f\u3057\u3002<br><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=1424\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=1424\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=1424\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yoko-oka.com\/?p=1424\/#%E9%80%B1%E9%96%93%E3%81%AE%E6%B0%97%E3%81%A5%E3%81%8D%E3%81%A8%E6%94%B9%E5%96%84%E7%82%B9\" >\u9031\u9593\u306e\u6c17\u3065\u304d\u3068\u6539\u5584\u70b9<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2025\u5e7407\u670821\u65e5\uff5e07\u670827\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a574.5km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a23\u664210\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a4,823m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u6a2a\u5ca1<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3086\u308b\u30dd\u30bf\u3067\u65b0\u3057\u3044\u5e97\u3092\u898b\u3064\u3051\u306b\u884c\u304f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center\">\u65e5\u4ed8<\/th><th style=\"text-align:center\">\u5185\u5bb9<\/th><th style=\"text-align:center\">\u6642\u9593<\/th><th style=\"text-align:center\">\u8ddd\u96e2<\/th><th style=\"text-align:center\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center\">\u30e1\u30e2<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"3\" style=\"text-align:center\">\u6708\u66dc<\/td><td style=\"text-align:center\">\u6a2a\u5ca1(\u671d)<\/td><td style=\"text-align:center\">01:46<\/td><td style=\"text-align:right\">37.38km<\/td><td style=\"text-align:right\">662m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">\u6a2a\u5ca1(\u663c)<\/td><td style=\"text-align:center\">01:20<\/td><td style=\"text-align:right\">31.89km<\/td><td style=\"text-align:right\">454m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u663c)<\/td><td style=\"text-align:center\">00:33<\/td><td style=\"text-align:right\">16.38km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>Z1<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u706b\u66dc<\/td><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:23<\/td><td style=\"text-align:right\">32.22km<\/td><td style=\"text-align:right\">273m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">34.61km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>Z2<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center\">\u6c34\u66dc<\/td><td style=\"text-align:center\">\u4f0a\u738b\u91ce<\/td><td style=\"text-align:center\">01:55<\/td><td style=\"text-align:right\">52.58km<\/td><td style=\"text-align:right\">518m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:26<\/td><td style=\"text-align:right\">32.38km<\/td><td style=\"text-align:right\">268m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">00:45<\/td><td style=\"text-align:right\">23.45km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>Z2<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u6728\u66dc<\/td><td style=\"text-align:center\">\u4e21\u90f7<\/td><td style=\"text-align:center\">02:04<\/td><td style=\"text-align:right\">53.58km<\/td><td style=\"text-align:right\">480m<\/td><td style=\"text-align:left\"><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">32.53km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>Z1<\/td><\/tr><tr><td style=\"text-align:center\">\u91d1\u66dc<\/td><td style=\"text-align:center\">\u4f0a\u738b\u91ce<\/td><td style=\"text-align:center\">01:30<\/td><td style=\"text-align:right\">42.05km<\/td><td style=\"text-align:right\">383m<\/td><td style=\"text-align:left\"><\/td><\/tr><tr><td style=\"text-align:center\">\u571f\u66dc<\/td><td style=\"text-align:center\">\u3086\u308b\u30dd\u30bf<\/td><td style=\"text-align:center\">03:29<\/td><td style=\"text-align:right\">69.10km<\/td><td style=\"text-align:right\">593m<\/td><td><\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u65e5\u66dc<\/td><td style=\"text-align:center\">\u91ce\u6728\u6ca2<\/td><td style=\"text-align:center\">01:46<\/td><td style=\"text-align:right\">50.00km<\/td><td style=\"text-align:right\">267m<\/td><td>Z2,3<\/td><\/tr><tr><td style=\"text-align:center\">\u3086\u308b\u30dd\u30bf<\/td><td style=\"text-align:center\">03:11<\/td><td style=\"text-align:right\">66.34km<\/td><td style=\"text-align:right\">565m<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%81%AE%E6%B0%97%E3%81%A5%E3%81%8D%E3%81%A8%E6%94%B9%E5%96%84%E7%82%B9\"><\/span>\u9031\u9593\u306e\u6c17\u3065\u304d\u3068\u6539\u5584\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<ul 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