{"id":1293,"date":"2025-07-07T00:10:09","date_gmt":"2025-07-07T00:10:09","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=1293"},"modified":"2025-07-07T00:10:10","modified_gmt":"2025-07-07T00:10:10","slug":"2025%e5%b9%b427%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=1293","title":{"rendered":"2025\u5e7427\u9031"},"content":{"rendered":"\n<p>3\u9031\u9593\u3076\u308a\u306b\u76ee\u6a19\u8ddd\u96e2\u306e500km\u306b\u5230\u9054\u3002<br><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=1293\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=1293\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=1293\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yoko-oka.com\/?p=1293\/#%E9%80%B1%E9%96%93%E3%81%AE%E6%B0%97%E3%81%A5%E3%81%8D%E3%81%A8%E6%94%B9%E5%96%84%E7%82%B9\" >\u9031\u9593\u306e\u6c17\u3065\u304d\u3068\u6539\u5584\u70b9<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2025\u5e7406\u670823\u65e5\uff5e06\u670829\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a509.9km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a20\u664220\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a4,947m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a\u767b\u308a<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6a2a\u5ca1\u9023\u518d\u958b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center\">\u65e5\u4ed8<\/th><th style=\"text-align:center\">\u5185\u5bb9<\/th><th style=\"text-align:center\">\u6642\u9593<\/th><th style=\"text-align:center\">\u8ddd\u96e2<\/th><th style=\"text-align:center\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center\">\u30e1\u30e2<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"2\" style=\"text-align:center\">\u6708\u66dc<\/td><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:18<\/td><td style=\"text-align:right\">32.17km<\/td><td style=\"text-align:right\">265m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">00:33<\/td><td style=\"text-align:right\">18.09km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>Z1<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center\">\u706b\u66dc<\/td><td style=\"text-align:center\">\u6a2a\u5ca1<\/td><td style=\"text-align:center\">02:19<\/td><td style=\"text-align:right\">48.44km<\/td><td style=\"text-align:right\">1,093m<\/td><td>Z4<\/td><\/tr><tr><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:01<\/td><td style=\"text-align:right\">32.41km<\/td><td style=\"text-align:right\">275m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">30.27km<\/td><td style=\"text-align:right\">150m<\/td><td>Z1<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u6c34\u66dc<\/td><td style=\"text-align:center\">\u96e8\u64a4\u9000<\/td><td style=\"text-align:center\">01:01<\/td><td style=\"text-align:right\">24.40km<\/td><td style=\"text-align:right\">279m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">33.15km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>Z1<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u6728\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:23<\/td><td style=\"text-align:right\">44.71km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">Z1<\/td><\/tr><tr><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:29<\/td><td style=\"text-align:right\">33.26km<\/td><td style=\"text-align:right\">159m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">\u91d1\u66dc<\/td><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">00:20<\/td><td style=\"text-align:right\">11.31km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">Z2<\/td><\/tr><tr><td style=\"text-align:center\">\u571f\u66dc<\/td><td style=\"text-align:center\">Zwift(\u5915)<\/td><td style=\"text-align:center\">01:25<\/td><td style=\"text-align:right\">42.18km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>Z1<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center\">\u65e5\u66dc<\/td><td style=\"text-align:center\">\u6a2a\u5ca1<\/td><td style=\"text-align:center\">02:09<\/td><td style=\"text-align:right\">51.62km<\/td><td style=\"text-align:right\">741m<\/td><td>Z4<\/td><\/tr><tr><td style=\"text-align:center\">\u3086\u308b\u307d\u305f<\/td><td style=\"text-align:center\">03:16<\/td><td style=\"text-align:right\">68.11km<\/td><td style=\"text-align:right\">639m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">\u6a2a\u5ca1<\/td><td style=\"text-align:center\">01:35<\/td><td style=\"text-align:right\">39.74km<\/td><td style=\"text-align:right\">530m<\/td><td>Z2<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div 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