{"id":1272,"date":"2025-06-09T23:32:13","date_gmt":"2025-06-09T23:32:13","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=1272"},"modified":"2025-06-09T23:32:13","modified_gmt":"2025-06-09T23:32:13","slug":"2025%e5%b9%b423%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=1272","title":{"rendered":"2025\u5e7423\u9031"},"content":{"rendered":"\n<p>Amazon\u30bb\u30fc\u30eb\u3068\u697d\u5929\u30bb\u30fc\u30eb\u3067\u4eca\u5e74\u5206\u306e\u30b1\u30df\u30ab\u30eb\u3092\u4ed5\u5165\u308c\u305f\u3002<br>\u6700\u8fd1\u306f\u30b1\u30df\u30ab\u30eb\u3082\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u5927\u5909\u3060\ud83d\ude05<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=1272\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=1272\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=1272\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yoko-oka.com\/?p=1272\/#%E9%80%B1%E9%96%93%E3%81%AE%E6%B0%97%E3%81%A5%E3%81%8D%E3%81%A8%E6%94%B9%E5%96%84%E7%82%B9\" >\u9031\u9593\u306e\u6c17\u3065\u304d\u3068\u6539\u5584\u70b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.yoko-oka.com\/?p=1272\/#%E6%AC%A1%E9%80%B1%E3%81%AE%E7%9B%AE%E6%A8%99\" >\u6b21\u9031\u306e\u76ee\u6a19<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2025\u5e7406\u670802\u65e5\u301c06\u670808\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a643.8km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a23\u664216\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a4,186m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a200km\u30c6\u30f3\u30dd\u8d70<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5468\u56de\u30b3\u30fc\u30b9\u3067\u65b0\u8a18\u9332\u306e20\u5468\u56de\u3092\u9054\u6210<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center\">\u65e5\u4ed8<\/th><th style=\"text-align:center\">\u5185\u5bb9<\/th><th style=\"text-align:center\">\u6642\u9593<\/th><th style=\"text-align:center\">\u8ddd\u96e2<\/th><th style=\"text-align:center\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center\">\u30e1\u30e2<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"2\" style=\"text-align:center\">\u6708\u66dc<\/td><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:21<\/td><td style=\"text-align:right\">32.37km<\/td><td style=\"text-align:right\">268m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">32.82km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>L1<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u706b\u66dc<\/td><td style=\"text-align:center\">\u767d\u5742\u30eb\u30fc\u30d7<\/td><td style=\"text-align:center\">02:24<\/td><td style=\"text-align:right\">73.01km<\/td><td style=\"text-align:right\">522m<\/td><td>L3<\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">32.92km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>L1<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u6c34\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:23<\/td><td style=\"text-align:right\">42.05km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>L1<\/td><\/tr><tr><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:18<\/td><td style=\"text-align:right\">31.98km<\/td><td style=\"text-align:right\">289m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">\u6728\u66dc<\/td><td style=\"text-align:center\">\u767d\u5742\u30eb\u30fc\u30d7<\/td><td style=\"text-align:center\">07:13<\/td><td style=\"text-align:right\">205.52km<\/td><td style=\"text-align:right\">1,565m<\/td><td style=\"text-align:left\">L2<\/td><\/tr><tr><td style=\"text-align:center\">\u91d1\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">00:45<\/td><td style=\"text-align:right\">19.76km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">L1<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u571f\u66dc<\/td><td style=\"text-align:center\">\u30d0\u30a4\u30af\u4fbf<\/td><td style=\"text-align:center\">00:22<\/td><td style=\"text-align:right\">8.00km<\/td><td style=\"text-align:right\">66m<\/td><td style=\"text-align:left\">L1<\/td><\/tr><tr><td style=\"text-align:center\">\u3086\u308b\u30dd\u30bf<\/td><td style=\"text-align:center\">04:20<\/td><td style=\"text-align:right\">98.62km<\/td><td style=\"text-align:right\">652m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">\u65e5\u66dc<\/td><td style=\"text-align:center\">\u30c6\u30f3\u30dd\u8d70<\/td><td style=\"text-align:center\">02:04<\/td><td style=\"text-align:right\">66.79km<\/td><td style=\"text-align:right\">534m<\/td><td>L3<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%81%AE%E6%B0%97%E3%81%A5%E3%81%8D%E3%81%A8%E6%94%B9%E5%96%84%E7%82%B9\"><\/span>\u9031\u9593\u306e\u6c17\u3065\u304d\u3068\u6539\u5584\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6210\u529f\u3057\u305f\u3053\u3068<\/strong><br>\u30c6\u30f3\u30dd\u8d70\u30e1\u30a4\u30f3\u3067\u306e\u7df4\u7fd2\u304c\u51fa\u6765\u305f<\/li>\n\n\n\n<li><strong>\u8ab2\u984c\u30fb\u6539\u5584\u70b9<\/strong><br>\u9ad8\u5f37\u5ea6(SST\uff5eVO2Max)\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u8db3\u308a\u3066\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044<br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AC%A1%E9%80%B1%E3%81%AE%E7%9B%AE%E6%A8%99\"><\/span>\u6b21\u9031\u306e\u76ee\u6a19<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>VO2Max\u30921\u56de\u306f\u3084\u308b<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Amazon\u30bb\u30fc\u30eb\u3068\u697d\u5929\u30bb\u30fc\u30eb\u3067\u4eca\u5e74\u5206\u306e\u30b1\u30df\u30ab\u30eb\u3092\u4ed5\u5165\u308c\u305f\u3002\u6700\u8fd1\u306f\u30b1\u30df\u30ab\u30eb\u3082\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u5927\u5909\u3060\ud83d\ude05 \u9031\u9593\u6982\u8981 \u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8 \u65e5\u5225\u7df4\u7fd2\u8a18\u9332 \u9031\u9593\u306e\u6c17\u3065\u304d\u3068\u6539\u5584\u70b9 \u6b21\u9031\u306e\u76ee\u6a19","protected":false},"author":1,"featured_media":1274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-category3"],"_links":{"self":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/1272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1272"}],"version-history":[{"count":1,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/1272\/revisions"}],"predecessor-version":[{"id":1275,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/1272\/revisions\/1275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/media\/1274"}],"wp:attachment":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}