{"id":1229,"date":"2025-05-26T02:02:33","date_gmt":"2025-05-26T02:02:33","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=1229"},"modified":"2025-05-27T03:49:24","modified_gmt":"2025-05-27T03:49:24","slug":"2025%e5%b9%b421%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=1229","title":{"rendered":"2025\u5e7421\u9031"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u6b21\u306b\u958b\u50ac\u3057\u305f\u3044200km\u306e\u30b3\u30fc\u30b9\u4e0b\u898b\u3078\u884c\u3063\u3066\u304d\u305f\u3002<br>\u6625\u5148\u306e\u685c\u304c\u54b2\u3044\u3066\u3044\u308b\u6642\u671f\u3060\u3063\u305f\u3089\u6700\u9ad8\u306e\u30eb\u30fc\u30c8\u306b\u306a\u308b\u3068\u601d\u3046\uff01<br>\u3042\u3068\u3001\u76e3\u7763\u304b\u3089\u30b7\u30e7\u30fc\u30c8\u30ce\u30fc\u30ba\u306e\u30b5\u30c9\u30eb\u3092\u8b72\u3063\u3066\u3082\u3089\u3063\u305f\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u6b21<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yoko-oka.com\/?p=1229\/#%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\" >\u9031\u9593\u6982\u8981<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yoko-oka.com\/?p=1229\/#%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\" >\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yoko-oka.com\/?p=1229\/#%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\" >\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yoko-oka.com\/?p=1229\/#%E9%80%B1%E9%96%93%E3%81%AE%E6%B0%97%E3%81%A5%E3%81%8D%E3%81%A8%E6%94%B9%E5%96%84%E7%82%B9\" >\u9031\u9593\u306e\u6c17\u3065\u304d\u3068\u6539\u5584\u70b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.yoko-oka.com\/?p=1229\/#%E6%AC%A1%E9%80%B1%E3%81%AE%E7%9B%AE%E6%A8%99\" >\u6b21\u9031\u306e\u76ee\u6a19<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2025\u5e7405\u670819\u65e5\u301c05\u670825\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a724.8km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a26\u664206\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a4,929m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1a200km\u30c6\u30f3\u30dd\u8d70<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65b0\u30b3\u30fc\u30b9\u306e\u4e0b\u898b\u3092\u5b9f\u65bd<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center\">\u65e5\u4ed8<\/th><th style=\"text-align:center\">\u5185\u5bb9<\/th><th style=\"text-align:center\">\u6642\u9593<\/th><th style=\"text-align:center\">\u8ddd\u96e2<\/th><th style=\"text-align:center\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center\">\u30e1\u30e2<\/th><\/tr><\/thead><tbody><tr><td rowspan=\"3\" style=\"text-align:center\">\u6708\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:23<\/td><td style=\"text-align:right\">40.39km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">L1<\/td><\/tr><tr><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:22<\/td><td style=\"text-align:right\">31.56km<\/td><td style=\"text-align:right\">268m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">00:42<\/td><td style=\"text-align:right\">21.01km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>L1<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center\">\u706b\u66dc<\/td><td style=\"text-align:center\">\u767d\u5742\u5468\u56de<\/td><td style=\"text-align:center\">02:27<\/td><td style=\"text-align:right\">73.77km<\/td><td style=\"text-align:right\">532m<\/td><td>L2,3<\/td><\/tr><tr><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:29<\/td><td style=\"text-align:right\">31.41km<\/td><td style=\"text-align:right\">267m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">00:45<\/td><td style=\"text-align:right\">22.09km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>L1<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center\">\u6c34\u66dc<\/td><td style=\"text-align:center\">\u767d\u5742\u5468\u56de<\/td><td style=\"text-align:center\">02:21<\/td><td style=\"text-align:right\">63.41km<\/td><td style=\"text-align:right\">456m<\/td><td>L2<\/td><\/tr><tr><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:19<\/td><td style=\"text-align:right\">31.43km<\/td><td style=\"text-align:right\">289m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">00:33<\/td><td style=\"text-align:right\">15.84km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>L1<\/td><\/tr><tr><td style=\"text-align:center\">\u6728\u66dc<\/td><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">00:41<\/td><td style=\"text-align:right\">20.14km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">L1<\/td><\/tr><tr><td rowspan=\"2\" style=\"text-align:center\">\u91d1\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:03<\/td><td style=\"text-align:right\">34.32km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">L1<\/td><\/tr><tr><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:27<\/td><td style=\"text-align:right\">31.70km<\/td><td style=\"text-align:right\">280m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">\u571f\u66dc<\/td><td style=\"text-align:center\">\u590f\u4e95\u5ddd\u6eaa\u8c37<\/td><td style=\"text-align:center\">06:29<\/td><td style=\"text-align:right\">207.56km<\/td><td style=\"text-align:right\">1,400m<\/td><td style=\"text-align:left\">L3<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center\">\u65e5\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:08<\/td><td style=\"text-align:right\">28.84km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>L1<\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u663c)<\/td><td style=\"text-align:center\">01:36<\/td><td style=\"text-align:right\">40.13km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>L1<\/td><\/tr><tr><td style=\"text-align:center\">\u30b5\u30a4\u30af\u30ea\u30f3\u30b0<\/td><td style=\"text-align:center\">01:24<\/td><td style=\"text-align:right\">30.17km<\/td><td style=\"text-align:right\">387m<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%81%AE%E6%B0%97%E3%81%A5%E3%81%8D%E3%81%A8%E6%94%B9%E5%96%84%E7%82%B9\"><\/span>\u9031\u9593\u306e\u6c17\u3065\u304d\u3068\u6539\u5584\u70b9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6210\u529f\u3057\u305f\u3053\u3068<\/strong><br>\u30d6\u30eb\u30d9\u3082\u7121\u3044\u306e\u306b\u9031700km\u3092\u9054\u6210\u3002<\/li>\n\n\n\n<li><strong>\u8ab2\u984c\u30fb\u6539\u5584\u70b9<\/strong><br>\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u3092\u8ffd\u52a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AC%A1%E9%80%B1%E3%81%AE%E7%9B%AE%E6%A8%99\"><\/span>\u6b21\u9031\u306e\u76ee\u6a19<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5916\u671d\u7df4\u3067\u30e1\u30cb\u30e5\u30fc\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"\u6b21\u306b\u958b\u50ac\u3057\u305f\u3044200km\u306e\u30b3\u30fc\u30b9\u4e0b\u898b\u3078\u884c\u3063\u3066\u304d\u305f\u3002\u6625\u5148\u306e\u685c\u304c\u54b2\u3044\u3066\u3044\u308b\u6642\u671f\u3060\u3063\u305f\u3089\u6700\u9ad8\u306e\u30eb\u30fc\u30c8\u306b\u306a\u308b\u3068\u601d\u3046\uff01\u3042\u3068\u3001\u76e3\u7763\u304b\u3089\u30b7\u30e7\u30fc\u30c8\u30ce\u30fc\u30ba\u306e\u30b5\u30c9\u30eb\u3092\u8b72\u3063\u3066\u3082\u3089\u3063\u305f\u3002 \u9031\u9593\u6982\u8981 \u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8 \u65e5\u5225\u7df4\u7fd2\u8a18\u9332 \u9031\u9593\u306e\u6c17\u3065\u304d\u3068\u6539 [&hellip;]","protected":false},"author":1,"featured_media":1231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-category3"],"_links":{"self":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/1229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1229"}],"version-history":[{"count":4,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/1229\/revisions"}],"predecessor-version":[{"id":1265,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/posts\/1229\/revisions\/1265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=\/wp\/v2\/media\/1231"}],"wp:attachment":[{"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yoko-oka.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}