{"id":1093,"date":"2025-05-07T03:59:15","date_gmt":"2025-05-07T03:59:15","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=1093"},"modified":"2025-05-08T04:13:30","modified_gmt":"2025-05-08T04:13:30","slug":"2025%e5%b9%b418%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=1093","title":{"rendered":"2025\u5e7418\u9031"},"content":{"rendered":"\n<p>GW\u3068\u306f\u8a00\u3063\u3066\u3082\u30ab\u30ec\u30f3\u30c0\u30fc\u901a\u308a\u306e\u4f11\u65e5\u3057\u304b\u7121\u3044\u306e\u3067\u666e\u6bb5\u306e\u9023\u4f11\u3068\u4f55\u3082\u5909\u308f\u3089\u306a\u3044\u3002<br>\u521d\u65e5\u306f\u524d\u3005\u304b\u3089\u901a\u308b\u305f\u3073\u306b\u6c17\u306b\u306a\u3063\u3066\u3044\u305f\u5e97\u3078\u5965\u3055\u3093\u3092\u9023\u308c\u3066\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3078\u3002<br>\u8a71\u306b\u306f\u805e\u3044\u3066\u305f\u3051\u3069\u3001\u307e\u3055\u304b\u3053\u3053\u307e\u3067\u7f8e\u5473\u3057\u3044\u3068\u306f\u601d\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u306e\u3067\u3073\u3063\u304f\u308a\u3002<br>\u540c\u3058\u91d1\u984d\u3092\u6255\u3063\u3066\u307e\u3067\u8fd1\u5834\u306e\u30d0\u30fc\u30d9\u30ad\u30e5\u30fc\u79c0\u306b\u884c\u304f\u3053\u3068\u306f\u7121\u304f\u306a\u308b\u3093\u3058\u3083\u306a\u3044\u304b\u3068\u601d\u3046\u7a0b\u3002<br>\u4ed6\u306e\u30e1\u30cb\u30e5\u30fc\u3082\u3042\u3063\u305f\u304b\u3089\u307e\u305f\u884c\u3063\u3066\u307f\u305f\u3044\u304a\u5e97\u3002<br>\u30d6\u30eb\u30d9\u306e\u8a66\u8d70\u3082\u7fcc\u65e5\u306b\u884c\u3063\u305f\u3051\u3069\u3001\u305d\u308c\u306f\u4ed6\u306e\u8a18\u4e8b\u3067\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/05\/50615-1024x576.jpg\" alt=\"\" class=\"wp-image-1094\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/05\/50615-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/05\/50615-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/05\/50615-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/05\/50615-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/05\/50615.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><iframe 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href=\"https:\/\/www.yoko-oka.com\/?p=1093\/#%E6%AC%A1%E9%80%B1%E3%81%AE%E7%9B%AE%E6%A8%99\" >\u6b21\u9031\u306e\u76ee\u6a19<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2025\u5e7404\u670821\u65e5\u301c04\u670827\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a689.3km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a25\u664227\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a5,864m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1aL2<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u897f\u4f1a\u6d25300km\u306e\u8a66\u8d70\u3092\u884c\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%88%A5%E7%B7%B4%E7%BF%92%E8%A8%98%E9%8C%B2\"><\/span>\u65e5\u5225\u7df4\u7fd2\u8a18\u9332<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-flexible-table-block-table\"><table class=\"\"><thead><tr><th style=\"text-align:center\">\u65e5\u4ed8<\/th><th style=\"text-align:center\">\u5185\u5bb9<\/th><th style=\"text-align:center\">\u6642\u9593<\/th><th style=\"text-align:center\">\u8ddd\u96e2<\/th><th style=\"text-align:center\">\u7372\u5f97\u6a19\u9ad8<\/th><th style=\"text-align:center\">\u30e1\u30e2<\/th><\/tr><\/thead><tbody><tr><td style=\"text-align:center\">\u6708\u66dc<\/td><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">00:20<\/td><td style=\"text-align:right\">10.78km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">L1<\/td><\/tr><tr><td style=\"text-align:center\">\u706b\u66dc<\/td><td style=\"text-align:center\">Zwift(\u663c)<\/td><td style=\"text-align:center\">02:00<\/td><td style=\"text-align:right\">60.11km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>L1<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center\">\u6c34\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:23<\/td><td style=\"text-align:right\">45.65km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">L2<\/td><\/tr><tr><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:14<\/td><td style=\"text-align:right\">31.40km<\/td><td style=\"text-align:right\">289m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">01:04<\/td><td style=\"text-align:right\">32.40km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>L1<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center\">\u6728\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:24<\/td><td style=\"text-align:right\">44.47km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>L2<\/td><\/tr><tr><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:13<\/td><td style=\"text-align:right\">31.41km<\/td><td style=\"text-align:right\">267m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">00:45<\/td><td style=\"text-align:right\">22.76km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">L1<\/td><\/tr><tr><td style=\"text-align:center\">\u91d1\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">00:30<\/td><td style=\"text-align:right\">15.20km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">L1<\/td><\/tr><tr><td style=\"text-align:center\">\u571f\u66dc<\/td><td style=\"text-align:center\">\u3086\u308b\u30dd\u30bf<\/td><td style=\"text-align:center\">03:59<\/td><td style=\"text-align:right\">82.88km<\/td><td style=\"text-align:right\">842m<\/td><td style=\"text-align:left\"><\/td><\/tr><tr><td style=\"text-align:center\">\u65e5\u66dc<\/td><td style=\"text-align:center\">BRM<\/td><td style=\"text-align:center\">11:30<\/td><td style=\"text-align:right\">312.27km<\/td><td style=\"text-align:right\">3,237m<\/td><td style=\"text-align:left\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%81%AE%E6%B0%97%E3%81%A5%E3%81%8D%E3%81%A8%E6%94%B9%E5%96%84%E7%82%B9\"><\/span>\u9031\u9593\u306e\u6c17\u3065\u304d\u3068\u6539\u5584\u70b9<span 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