{"id":1017,"date":"2025-04-28T00:15:33","date_gmt":"2025-04-28T00:15:33","guid":{"rendered":"https:\/\/www.yoko-oka.com\/?p=1017"},"modified":"2025-04-28T00:15:33","modified_gmt":"2025-04-28T00:15:33","slug":"2025%e5%b9%b417%e9%80%b1","status":"publish","type":"post","link":"https:\/\/www.yoko-oka.com\/?p=1017","title":{"rendered":"2025\u5e7417\u9031"},"content":{"rendered":"\n<p>\u5965\u3055\u3093\u304c\u6700\u8fd1\u306f\u8ddd\u96e2\u3092\u4e57\u3063\u3066\u3082\u5e73\u6c17\u306b\u306a\u3063\u3066\u304d\u305f\u306e\u3067\u884c\u52d5\u7bc4\u56f2\u304c\u5e83\u304c\u308b\u3002<br>\u4eca\u9031\u306f\u524d\u3005\u304b\u3089\u6c17\u306b\u306a\u3063\u3066\u3044\u305f\u70cf\u5c71\u306e\u7b20\u4e95\u3055\u3093\u3078\u91dc\u3081\u3057\u3092\u98df\u3079\u306b\ud83e\udd24<br>\u5e02\u8c9d\u306e\u829d\u685c\u516c\u5712\u3082\u884c\u3063\u3066\u307f\u3088\u3046\u304b\u306a\u3068\u601d\u3063\u3066\u3044\u305f\u3093\u3060\u3051\u3069\u30011\u4eba500\u5186\u6255\u3063\u3066\u307e\u3067\u5165\u308b\u306a\u3089\u3001\u305d\u306e\u5206\u3067\u7f8e\u5473\u3057\u3044\u7269\u3067\u3082\u98df\u3079\u305f\u65b9\u304c\u826f\u3044\u3088\u306d\u3068\u3002<br>\u8d70\u884c\u8ddd\u96e2\u306b\u95a2\u3057\u3066\u3082\u795d\u65e5\uff06\u30d6\u30eb\u30d9\u7121\u3057\u306e\u9031\u306b\u3057\u3066\u306f\u76f8\u5f53\u4e57\u308c\u305f\u3068\u601d\u3046\u3002<br>\u3042\u3068\u306f\u3001\u3053\u306e\u30da\u30fc\u30b9\u3092\u7dad\u6301\u3057\u3064\u3064\u5f37\u5ea6\u3082\u4e0a\u3052\u3089\u308c\u305f\u3089\u6700\u9ad8\u306a\u3093\u3060\u3051\u3069\u3082<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/04\/50330_0-1024x576.jpg\" alt=\"\" class=\"wp-image-1019\" srcset=\"https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/04\/50330_0-1024x576.jpg 1024w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/04\/50330_0-300x169.jpg 300w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/04\/50330_0-768x432.jpg 768w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/04\/50330_0-1536x864.jpg 1536w, https:\/\/www.yoko-oka.com\/wp-content\/uploads\/2025\/04\/50330_0.jpg 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><iframe 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href=\"https:\/\/www.yoko-oka.com\/?p=1017\/#%E6%AC%A1%E9%80%B1%E3%81%AE%E7%9B%AE%E6%A8%99\" >\u6b21\u9031\u306e\u76ee\u6a19<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E6%A6%82%E8%A6%81\"><\/span>\u9031\u9593\u6982\u8981<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671f\u9593\uff1a2025\u5e7404\u670821\u65e5\u301c04\u670827\u65e5<\/li>\n\n\n\n<li>\u9031\u9593\u8d70\u884c\u8ddd\u96e2\uff1a624.0km<\/li>\n\n\n\n<li>\u7dcf\u7df4\u7fd2\u6642\u9593\uff1a22\u664225\u5206<\/li>\n\n\n\n<li>\u7372\u5f97\u6a19\u9ad8\uff1a4,455m<\/li>\n\n\n\n<li>\u30e1\u30a4\u30f3\u306e\u7df4\u7fd2\u5185\u5bb9\uff1aL2<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B1%E9%96%93%E3%83%8F%E3%82%A4%E3%83%A9%E3%82%A4%E3%83%88\"><\/span>\u9031\u9593\u30cf\u30a4\u30e9\u30a4\u30c8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul 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style=\"text-align:right\">31.31km<\/td><td style=\"text-align:right\">271m<\/td><td style=\"text-align:center\"><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">31.15km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>L1<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center\">\u706b\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:24<\/td><td style=\"text-align:right\">49.13km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">L2<\/td><\/tr><tr><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:13<\/td><td style=\"text-align:right\">31.31km<\/td><td style=\"text-align:right\">271m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">33.05km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>L1<\/td><\/tr><tr><td style=\"text-align:center\">\u6c34\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:25<\/td><td style=\"text-align:right\">49.81km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">L2<\/td><\/tr><tr><td rowspan=\"3\" style=\"text-align:center\">\u6728\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:24<\/td><td style=\"text-align:right\">49.45km<\/td><td style=\"text-align:right\">&#8211;<\/td><td>L2<\/td><\/tr><tr><td style=\"text-align:center\">\u901a\u52e4<\/td><td style=\"text-align:center\">01:13<\/td><td style=\"text-align:right\">31.31km<\/td><td style=\"text-align:right\">271m<\/td><td><\/td><\/tr><tr><td style=\"text-align:center\">Zwift(\u591c)<\/td><td style=\"text-align:center\">00:45<\/td><td style=\"text-align:right\">24.82km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">L1<\/td><\/tr><tr><td style=\"text-align:center\">\u91d1\u66dc<\/td><td style=\"text-align:center\">Zwift(\u671d)<\/td><td style=\"text-align:center\">01:00<\/td><td style=\"text-align:right\">33.14km<\/td><td style=\"text-align:right\">&#8211;<\/td><td style=\"text-align:left\">L1<\/td><\/tr><tr><td style=\"text-align:center\">\u571f\u66dc<\/td><td style=\"text-align:center\">\u30c6\u30f3\u30dd\u8d70<\/td><td style=\"text-align:center\">04:50<\/td><td style=\"text-align:right\">133.82km<\/td><td style=\"text-align:right\">1,091m<\/td><td style=\"text-align:left\"><\/td><\/tr><tr><td style=\"text-align:center\">\u65e5\u66dc<\/td><td style=\"text-align:center\">\u3086\u308b\u30dd\u30bf<\/td><td style=\"text-align:center\">05:49<\/td><td style=\"text-align:right\">123.91km<\/td><td style=\"text-align:right\">1,076m<\/td><td style=\"text-align:left\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div 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